Training Log Archive: veinbusterIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
6 AM
flexibility 12:00 [1]
8 AM
Mountain bike 1:11:00 [4] 19.8 km (3:35 / km) +70m 3:31 / km
ahr:140 max:159 shoes: Specialized Pro Mountain
I had planned to burn the old gas out of the motorcycle this but the sunrise in the trees was far too inviting so it was the Stumpjumper in the bush. I found a new piece of trail that can justify that Moots trail maintenance bike I found.
There were four serious head bangers across the trail and some awesome ups and downs with tight turns.
Great morning.
There were four serious head bangers across the trail and some awesome ups and downs with tight turns.
Great morning.
Thursday Sep 26, 2013 #
6 AM
flexibility 11:00 [1]
5 PM
Other warm up/down 41:00 [2]
On the way home from another 10 hours at the office I decided I just might take a rest day. But there were some giant boxes at the door so I felt compelled to move furniture around.
Sort of exercise, but not really and it didn't require counting reps or monitoring a cadence.
Sort of exercise, but not really and it didn't require counting reps or monitoring a cadence.
Wednesday Sep 25, 2013 #
6 AM
flexibility 8:00 [1]
5 PM
weight training 43:00 [2]
Day 2 free weights and pushups
Tuesday Sep 24, 2013 #
6 AM
flexibility 10:00 [1]
5 PM
Cardio tempo 1:00:00 [3]
ahr:131 max:142 shoes: Gekko
Trainer spin - ever find yourself working enough that you feel like you have to ride inside to catch up sometime next your reading?
I don't like that.
I don't like that.
C • Yuck 3