Training Log Archive: veinbusterIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
6 AM
flexibility 11:00 [1]
7 AM
weight training 36:00 [2]
Soloflex and free weights Day 2
Saturday Oct 12, 2013 #
7 AM
flexibility 10:00 [1]
4 PM
Road cycle hills 1:29:00 [3] 28.6 km (3:07 / km) +244m 2:59 / km
ahr:135 max:171 shoes: DMT road
Cross bike on the road with Mrs. for her first try at a bit of the moraine. Her heart was racing on the first bit but then she found a rhythm and even tried drafting on the odd flatter stretch.
Friday Oct 11, 2013 #
6 AM
flexibility 13:00 [1]
12 PM
Mountain bike 1:23:00 [4] 22.9 km (3:37 / km) +115m 3:32 / km
ahr:145 max:168 shoes: Specialized Pro Mountain
Took the Stumpjumper on the east river trail today to see if I could further rationalize getting a nice trail maintenance bike. There was only one element that might have liked maintaining, so no support there.
Still a great day to be out by the river.
Still a great day to be out by the river.
3 PM
Note
I took a lap around town trying out a Pugsley fitted with bionX. It was great fun. The bionX folks did a pretty nice job. And if you happened to be half of a couple with a mismatch in strength, the strong one can recharge the battery for the tired one. How cool is that?
Wednesday Oct 9, 2013 #
6 AM
flexibility 9:00 [1]
5 PM
Cardio 1:00:00 [3]
ahr:129 max:135 shoes: Gekko
Trainer spin.
Tuesday Oct 8, 2013 #
6 AM
flexibility warm up/down 12:00 [1]
5 PM
weight training 44:00 [2]
Day 1 free weights.
Monday Oct 7, 2013 #
6 AM
flexibility 11:00 [1]
4 PM
weight training 37:00 [2]
Day 3 resistance bands and push ups