Training Log Archive: veinbusterIn the 7 days ending Jan 26, 2014:
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Saturday Jan 25, 2014 #
7 AM
flexibility 12:00 [1]
8 AM
weight training 37:00 [2]
Day 3 soloflex
9 AM
Note
Free shoes from Specialized. I have to note the excellent customer service. I wouldn't expect most companies to replace a shoe that was over 5 years old before one of the straps broke.
C • Wow! 1
Friday Jan 24, 2014 #
6 AM
flexibility 10:00 [1]
Thursday Jan 23, 2014 #
4 PM
flexibility 8:00 [1]
5 PM
weight training 41:00 [2]
Day 2 free weights and push-ups
Wednesday Jan 22, 2014 #
6 AM
flexibility 10:00 [1]
5 PM
Cardio intervals 1:23:00 [4]
ahr:143 max:164 shoes: Gekko
Sufferfest: Local Hero
I'll use this one again to train myself to control my breathing better during the recovery periods. I consistently get well into the recovery with lazy breathing when I know that big controlled breaths make much more out of the recovery time.
This was a nice mix of climbs, time trial and sprints.
I'll use this one again to train myself to control my breathing better during the recovery periods. I consistently get well into the recovery with lazy breathing when I know that big controlled breaths make much more out of the recovery time.
This was a nice mix of climbs, time trial and sprints.
Tuesday Jan 21, 2014 #
6 AM
flexibility 13:00 [1]
4 PM
weight training 41:00 [2]
Day 1 free weights.
It looks like a safe bet that I'll finish all of the Sufferfest videos this month so I took the day off to heal some abrasions due to a poor choice of shorts for that much time on the BikeE.
It looks like a safe bet that I'll finish all of the Sufferfest videos this month so I took the day off to heal some abrasions due to a poor choice of shorts for that much time on the BikeE.
Monday Jan 20, 2014 #
7 AM
flexibility 8:00 [1]
10 AM
Cardio hills 1:04:00 [4]
ahr:144 max:164 shoes: Gekko
Sufferfest: Angels
A mountain test. 3 x 8 minute runs with high resistance.
A mountain test. 3 x 8 minute runs with high resistance.
1 PM
Cardio hills 49:40 [5]
ahr:150 max:167 shoes: Gekko
Sufferfest: Wretched
Another 3 climbs, but this time without a recovery in between - the effort just eased of a bit.
Average heart rate in the 35 minute long 'race' was 157.
Another 3 climbs, but this time without a recovery in between - the effort just eased of a bit.
Average heart rate in the 35 minute long 'race' was 157.