Training Log Archive: veinbusterIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
4 PM
Cardio hills 1:04:00 [3]
ahr:136 max:164 shoes: Gekko
Sufferfest Angels.
I thought I would get the legs used to working. 3x8 minute climbs two gears higher than in the fit test gave a good heart rate. The average is lowered by the long recovery periods in the video.
A clear candidate for a knighthood test.
Switching back to the old shims no pedals really highlighted how much I like the eggbeaters, which are now packed with the cross bike for some road miles next week.
I thought I would get the legs used to working. 3x8 minute climbs two gears higher than in the fit test gave a good heart rate. The average is lowered by the long recovery periods in the video.
A clear candidate for a knighthood test.
Switching back to the old shims no pedals really highlighted how much I like the eggbeaters, which are now packed with the cross bike for some road miles next week.
Friday Feb 7, 2014 #
6 AM
flexibility 12:00 [1]
Thursday Feb 6, 2014 #
6 AM
flexibility 11:00 [1]
5 PM
Cardio warm up/down 40:00 [2]
ahr:120 max:135 shoes: Specialized Comp mountain
Short recovery spin. I usually don't bother with really short rides but decided a bit was better than none.
Now I have some bike parts to swap in preparation for a trip to spring.
Now I have some bike parts to swap in preparation for a trip to spring.
Wednesday Feb 5, 2014 #
7 AM
flexibility 11:00 [1]
8 AM
weight training 31:00 [2]
Day 2 free wieghts and push ups
4 PM
Cardio 1:00:00 [3]
ahr:132 max:145 shoes: Specialized Comp mountain
Easy trainer spin, though a bit more vigorous than yesterday.
Sound track: Bowie, Let's Dance
Reading: hot tech for 2014. I liked an honourable mention best - a 'jet' pack for search and rescue with 30 km range.
Sound track: Bowie, Let's Dance
Reading: hot tech for 2014. I liked an honourable mention best - a 'jet' pack for search and rescue with 30 km range.
Tuesday Feb 4, 2014 #
6 AM
flexibility 10:00 [1]
4 PM
Cardio warm up/down 1:00:00 [2]
ahr:122 max:135 shoes: Specialized Comp mountain
Trainer spin.
I thought I should force myself the boredom of a recovery period for a week...so moderate resistance and varying cadence and stroke to switch muscles in and out.
Sound track: David Bowie Aladdin Sane
Reading: Apple annual report
I thought I should force myself the boredom of a recovery period for a week...so moderate resistance and varying cadence and stroke to switch muscles in and out.
Sound track: David Bowie Aladdin Sane
Reading: Apple annual report