Road cycle 1:01:35 [4] 26.0 km (2:22 / km)
ahr:143 max:160 shoes: Specialized SWorks road
Flight birthday ride on Smokie.
Garmin decided to install firmware upgrades I've been rejecting since the beginning of time which meant it spent the first 28 minutes of the ride 'working' on something other than logging my effort. Heart rate reflects Garmin. Distance is a low side estimate of this route (variations for traffic avoidance).
To honour the birthday I used the big chain ring and motored up the longest hill with a 6% grade at the summit with at least one lower gear left on the cassette. Crested at well over 20km/hr. Then played freight train on the 4km home stretch at a sub 2min/km pace, including red light impediments.
Freight train baby.