Training Log Archive: veinbusterIn the 7 days ending Jul 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain bike 47:40 [2] 7.97 km (5:59 / km) +120m 5:34 / km
ahr:119 max:159
Note
Mountain bike 1:21:00 [3] 14.7 km (5:31 / km) +198m 5:10 / km
ahr:121 max:158
weight training 30:00 [2]
Cardio 1:00:00 [3]
Road cycle tempo (Smokie) 58:07 [5] 24.3 km (2:23 / km) +122m 2:20 / km
ahr:152 max:174
Mountain bike tempo (Big unit) 50:56 [3] 15.7 km (3:15 / km) +111m 3:08 / km
ahr:134 max:158
Mountain bike warm up/down (Big Unit) 57:45 [2] 17.1 km (3:23 / km) +150m 3:14 / km
ahr:122 max:148 shoes: Gekko