Training Log Archive: veinbusterIn the 7 days ending Aug 3, 2014:
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Note
Road cycle tempo (Smokie) 1:00:00 [3] 24.5 km (2:27 / km) +93m 2:24 / km
ahr:134 max:157 shoes: Specialized SWorks road
Cardio warm up/down 25:00 [2]
shoes: Specialized SWorks road