Training Log Archive: veinbusterIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
6 AM
flexibility 11:00 [1]
7 AM
weight training 40:00 [2]
Day 3 soloflex
8 AM
Mountain bike warm up/down (Stumpjumper) 1:06:00 [2] 17.3 km (3:49 / km) +125m 3:41 / km
ahr:127 max:161 shoes: Specialized Comp mountain
I don't usually ride the morning of my long commute, but I felt compelled to explore the Aurora branch of the trail a bit more. I missed the end of it by making a gentle left rather than a hair pin right so the full out and back would be about 20 km from my yard. This makes the current trail very close to 20km north to south.
The Aurora branch has a very different character than the rest. It is mostly wet lands. It also has quite a few more loopy branches, where the rest of the trail follows the river with little optional detours into the bush.
The Aurora branch has a very different character than the rest. It is mostly wet lands. It also has quite a few more loopy branches, where the rest of the trail follows the river with little optional detours into the bush.
Saturday Aug 16, 2014 #
6 AM
flexibility 13:00 [1]
7 AM
Mountain bike (Stumpjumper) 1:30:00 [4] 25.9 km (3:28 / km) +149m 3:23 / km
ahr:140 max:168 shoes: Specialized Comp mountain
Fairly easy ride on the mountain trail. With the northern part closed for 6 months I branched down to check the state of the Aurora branch. It is much hillier than Newmarket or Holland Landing. I'll do the full length of it the next time I'm out.
Friday Aug 15, 2014 #
5 AM
flexibility 12:00 [1]
11 AM
stairs 28:00 [3]
Left turn route today, much easier on the right knee, we'll see what the left knee thinks.
Thursday Aug 14, 2014 #
6 AM
flexibility 12:00 [1]
12 PM
stairs 30:00 [3]
I've noticed recently that using right turn stairs puts quite a bit of stress on my right knee - the one that got smashed by a Dodge.
4 PM
weight training 42:00 [2]
Day 1 free weights - only because it started to rain just as I got back from work and I wimped out of a bike ride.
Wednesday Aug 13, 2014 #
5 AM
flexibility 11:00 [1]
12 PM
stairs 31:00 [2]
4 PM
weight training 43:00 [3]
Day 2 free weights & pushups - extra reps all round
Tuesday Aug 12, 2014 #
6 AM
flexibility 12:00 [1]
12 PM
stairs 26:00 [2]
4 PM
weight training 33:00 [2]
Day 3 resistance bands and push ups + abs
Monday Aug 11, 2014 #
6 AM
flexibility 12:00 [1]
11 AM
stairs 15:00 [2]
How could things possibly get so far out of control at work in only 2 days away?