Training Log Archive: veinbusterIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
6 AM
flexibility 11:00 [1]
7 AM
weight training 32:00 [2]
Day 2 soloflex
9 AM
Other warm up/down 42:00 [2]
One last vacation hike with Mrs. The river is looking like fall allergies will be nasty.
Friday Sep 5, 2014 #
6 AM
flexibility 16:00 [1]
Travel day, but at least I have enough time to loosen up properly before getting smushed into an airplane seat for five hours.
Thursday Sep 4, 2014 #
7 AM
flexibility 10:00 [1]
12 PM
Other warm up/down 1:20:00 [2]
Down the beach, back on a jogging trail. The jogging trail was a wide strip of mulch making the surface nice and cushiony without the sinking that goes with sand. The last trail marker I saw said 2.5 miles + the steep hill to and from the beach.
Did the same distance yesterday, but it was more relaxed and included a dinner break so didn't seem log worthy.
Did the same distance yesterday, but it was more relaxed and included a dinner break so didn't seem log worthy.
Wednesday Sep 3, 2014 #
5 AM
flexibility 18:00 [1]
No gym and no bike so going to the more active stretching routine.
Tuesday Sep 2, 2014 #
6 AM
flexibility 10:00 [1]
6 PM
Other warm up/down 1:35:00 [2]
Walking the beach waiting for sunset.
I didn't measure the distance, but my recollection of riding it spring 2013 is 7-8 km
I didn't measure the distance, but my recollection of riding it spring 2013 is 7-8 km
Monday Sep 1, 2014 #
7 AM
Mountain bike 1:11:00 [3] 14.0 km (5:04 / km) +232m 4:41 / km
ahr:134 max:170
Another loop of Nose Hill on the baby unit. I seemed to have a very hard time getting enough oxygen for the climbs today. Yesterday it was about half an hour before I felt like a normal cyclist. Of course I've never been that excited about starting a ride with a climb.