Training Log Archive: veinbusterIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 2, 2014 #
7 AM
weight training 40:00 [2]
Day 1 soloflex
flexibility 12:00 [1]
Saturday Nov 1, 2014 #
7 AM
flexibility 11:00 [1]
weight training 41:00 [2]
Day 3 soloflex.
Chin ups were pretty weak today.
Chin ups were pretty weak today.
Friday Oct 31, 2014 #
5 AM
flexibility 14:00 [1]
11 AM
stairs 27:00 [3]
I thought I would climb a bit before starting my commute home.
Thursday Oct 30, 2014 #
6 AM
flexibility 14:00 [1]
4 PM
weight training 42:00 [2]
Day 2 free weights and pushups + abs
Wednesday Oct 29, 2014 #
6 AM
flexibility 10:00 [1]
12 PM
stairs 31:00 [3]
4 PM
weight training 41:00 [2]
Day 1 free weights
Tuesday Oct 28, 2014 #
6 AM
flexibility 12:00 [1]
4 PM
Road cycle tempo (Smokie) 1:06:00 [4] 27.0 km (2:27 / km) +121m 2:23 / km
ahr:144 max:162 shoes: Specialized SWorks road
I was thinking seriously about taking a rest day because I was feeling a bit dragged out in the office this afternoon...but escaping to 27C on what could well be the last dry day of the year with daylight after work changed my mind.
I stayed on a tight loop with minimal traffic interaction. For about 15% of the route my heart rate showed about 50% high, so my average is a bit artificially high. I discarded all of the clearly escalated levels and counted the max as the highest credible value I observed during the ride.
I would have stayed out longer, but when I reached for my drink it wasn't there - left on the table.
I stayed on a tight loop with minimal traffic interaction. For about 15% of the route my heart rate showed about 50% high, so my average is a bit artificially high. I discarded all of the clearly escalated levels and counted the max as the highest credible value I observed during the ride.
I would have stayed out longer, but when I reached for my drink it wasn't there - left on the table.
Monday Oct 27, 2014 #
6 AM
flexibility 12:00 [1]
11 AM
stairs 15:00 [2]
Shortened to deal with a crisis in stupidity.
4 PM
weight training 31:00 [2]
Day 3 resistance bands and pushups