Training Log Archive: veinbusterIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
flexibility 13:00 [1]
Mountain bike tempo (Big Unit) 1:19:00 [3] 21.7 km (3:38 / km) +112m 3:33 / km
ahr:131 max:165 shoes: Gekko
Brunch was made more interesting by the fact that the place we went to had a sign out front saying "Sorry for the inconvenience. We're closed. You can get brunch across the street." We did. It was quite good.
Saturday Dec 13, 2014 #
flexibility 13:00 [1]
Other warm up/down 35:00 [2]
Friday Dec 12, 2014 #
flexibility 12:00 [1]
stairs 29:00 [3]
weight training 34:00 [2]
Thursday Dec 11, 2014 #
flexibility 14:00 [1]
Cardio intervals (Trainer - legs) 59:11 [5]
ahr:150 max:169 shoes: Gekko
Again in the last interval my heart monitor started showing 50-65. The average for the 7:30 interval came out at 118 versus 162 the previous interval.
Power: avg-162, max-336
Wednesday Dec 10, 2014 #
flexibility 16:00 [1]
Cardio hills (Trainer - legs) 1:17:00 [5]
ahr:151 max:168 shoes: Gekko
It is a bit annoying that you don't get very good statistics after a programmed ride - probably part of an extra software option I don't have.
Heart rate started showing 50-60 not long into the cool down, which was clearly wrong.
Tuesday Dec 9, 2014 #
flexibility 11:00 [1]
weight training 30:00 [2]
flexibility (Lower back) 24:00 [1]
Monday Dec 8, 2014 #
flexibility 11:00 [1]
weight training 37:00 [2]
Mountain bike (Stumpjumper) 1:53:30 23.26 km (4:53 / km) +97m 4:47 / km
ahr:134 max:165 shoes: Specialized S Works Mountain
The wind was quite fierce at 30 km/hr with noticeable gusts. The mission for today was to plot out the little side paths on the northern part of the Aurora trail. There are quite a few of them in one area where specimen trees have been planted.
Those paths took me to a couple of things I wouldn't have otherwise seen: one was a very big memorial mentioning a tree that appears to no longer exist. The other was a very big oak alone in the middle of a field. Around here, the big oaks are normally very near the river and usually end up falling in.