Training Log Archive: veinbusterIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
7 AM
flexibility 10:00 [1]
8 AM
Other (Plank) 4:05 [1]
I figured one plank wouldn't be considered a no exercise violation. Normally I do them for about 20 breaths without regard to how long that takes. This was a first effort to hold one for an extended period. There was a bit of a rebellion in the core at three minutes.
Saturday Jan 31, 2015 #
8 AM
flexibility 10:00 [1]
It was tempting to cheat on the ban, but I restrained myself. Only passive stretches.
Friday Jan 30, 2015 #
6 AM
flexibility 14:00 [1]
7 AM
Other warm up/down 25:00 [2]
Checking cold tolerance at-16C with noticeable wind. Fingers are hard to keep warm. In think in the old snow showing days I had wool mittens inside leather mittens.
3 PM
Note
Should have done more this morning before the doctor said no exercise for a week.
Thursday Jan 29, 2015 #
6 AM
flexibility 12:00 [1]
7 AM
weight training 43:00 [2]
Day 3 soloflex. Very strong dips and chin ups today.
8 AM
Note
I had every intention of running to my dentist appointment today, but need to get right back to the city. I'll have to honour Bents commute next year.
Wednesday Jan 28, 2015 #
7 AM
flexibility 15:00 [1]
Tuesday Jan 27, 2015 #
5 AM
flexibility 15:00 [1]
Monday Jan 26, 2015 #
5 AM
flexibility 12:00 [1]
4 PM
weight training 45:00 [2]
Day 2 free weights and pushups