Training Log Archive: veinbusterIn the 7 days ending Apr 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain bike (Stumpjumper) 1:27:00 [3] 21.9 km (3:58 / km) +175m 3:49 / km
ahr:131 max:153 shoes: Specialized S Works Mountain
Road cycle (Cross bike cross mode) 59:27 [4] 21.5 km (2:46 / km) +223m 2:38 / km
ahr:150 max:164 shoes: Specialized S Works Mountain
Road cycle (Cross bike cross mode) 47:40 [3] 16.4 km (2:54 / km) +115m 2:48 / km
ahr:140 max:158 shoes: Specialized S Works Mountain
Road cycle long (Smokie) 2:36:00 [4] 59.7 km (2:37 / km) +346m 2:32 / km
ahr:148 max:161 shoes: Specialized SWorks road