Training Log Archive: veinbusterIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
6 AM
flexibility 17:00 [1]
7 AM
weight training 47:00 [2]
Day 1 soloflex and free weights.
I was set to go out for a pre dawn bike ride, but the rain that was supposed to have finished at midnight was still here. I found it a bit funny that I was more willing to ride my bike in the dark (granted on a trail with the Gloworm) than I am to drive my car in the dark these days.
I was set to go out for a pre dawn bike ride, but the rain that was supposed to have finished at midnight was still here. I found it a bit funny that I was more willing to ride my bike in the dark (granted on a trail with the Gloworm) than I am to drive my car in the dark these days.
Saturday Oct 24, 2015 #
7 AM
flexibility 16:00 [1]
8 AM
weight training 37:00 [2]
Day 3 soloflex
11 AM
Other warm up/down 30:00 [2]
East side river walk with Mrs. It isn't paved on the far side so very different. We did not scramble up and down the hill over the tree roots though. If I was a runner, this is the side I'd run on. Maybe snowshoes this winter. Assuming I resist the growing urge to get a fat bike - saw a really nice one for a decent price today.
Friday Oct 23, 2015 #
6 AM
flexibility 17:00 [1]
10 AM
Note
(rest day)
Bike ride called because of migraine. These seem most likely to happen when my weight drop to 77kg. I don't think it is the weight...more the nutrition in the couple of days prior. I should be able to be 75kg, but have far fewer migraines at 78-80. A bit odd, but manageable.
Thursday Oct 22, 2015 #
5 AM
flexibility 17:00 [1]
12 PM
stairs 35:00 [3]
The good news is that stairs Thursday means home Friday. I'm ok with a chilly morning ride.
Wednesday Oct 21, 2015 #
5 AM
flexibility 17:00 [1]
4 PM
weight training 57:00 [2]
Day 2 free weights and push-ups
Tuesday Oct 20, 2015 #
5 AM
flexibility 17:00 [1]
4 PM
Mountain bike warm up/down (Big Unit) 1:30:00 [2] 26.2 km (3:26 / km) +98m 3:22 / km
ahr:122 max:150 shoes: Gekko
Easy after work ride. I'm calling it Indian Summer since there was heavy frost yesterday and it passed 20C today.
Lots of squirrel fur on the road, usually within 20cm of a giant pile of leaves (they push them all onto the road in the Harrisburg area).
Lots of squirrel fur on the road, usually within 20cm of a giant pile of leaves (they push them all onto the road in the Harrisburg area).
Monday Oct 19, 2015 #
6 AM
flexibility 16:00 [1]
It might be the sleeping in season with the sun coming up so late.
4 PM
Note
(rest day)
I might take a few of these for a small number of weeks. Today seems like a great day to just go and wander aimlessly.