Training Log Archive: veinbusterIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road cycle (Cross bike road mode) 56:52 [3] 22.2 km (2:34 / km) +9m 2:33 / km
ahr:132 shoes: Specialized SWorks road
Road cycle tempo (Cross bike road mode) 1:30:00 [5] 40.2 km (2:14 / km) +4m 2:14 / km
ahr:150 max:161 shoes: Specialized SWorks road
Mountain bike warm up/down (Vinnie) 1:33:00 [1] 26.7 km (3:29 / km) +88m 3:26 / km
ahr:106 max:131
Road cycle long (Cross bike road mode) 2:44:56 69.36 km (2:23 / km) +41m 2:22 / km
ahr:146 max:163 shoes: Specialized SWorks road
Road cycle tempo (Cross bike road mode) 2:36:00 [3] 60.6 km (2:34 / km) +69m 2:34 / km
ahr:134 max:147 shoes: Specialized SWorks road
Other 1:05:00 [1]
Mountain bike warm up/down (Vinnie) 2:05:00 [2] 36.9 km (3:23 / km) +138m 3:20 / km
ahr:110 max:144