Training Log Archive: veinbusterIn the 7 days ending May 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday May 11, 2016 #
6 AM
flexibility 15:00 [2]
Two car loads of stuff coming home today. About 1/4 has found a permanent place to live already.
Tuesday May 10, 2016 #
6 AM
flexibility 15:00 [1]
8 AM
weight training 43:00 [2]
Day 2 free weights and push ups
Mrs. got up a bit earlier than expected to start our anniversary, so I toughed out one set of 100 pushups today. I was feeling it by 83 and by 95 my shoulders started calling me names.
Mrs. got up a bit earlier than expected to start our anniversary, so I toughed out one set of 100 pushups today. I was feeling it by 83 and by 95 my shoulders started calling me names.
Monday May 9, 2016 #
6 AM
flexibility 17:00 [1]
7 AM
weight training 47:00 [2]
Day 1 free weights
9 AM
Mountain bike tempo (Vinnie) 2:14:50 45.64 km (2:57 / km) +201m 2:53 / km
ahr:137 max:164
Mrs. hasn't entirely embraced the Vacation A Month Club so I head to the country while she worked a bit. This is probably my favourite ride from the Pennsylvania apartment. I load the Garmin map after the obligatory leg elevation.
A nice warm 20C for most of the ride but the promised sun lasted for maybe 15 minutes - and I had even taken the time for sunscreen. There was a pretty strong SE wind so the outbound heart average was noticeably higher than the overall at 141.
A nice warm 20C for most of the ride but the promised sun lasted for maybe 15 minutes - and I had even taken the time for sunscreen. There was a pretty strong SE wind so the outbound heart average was noticeably higher than the overall at 141.
Sunday May 8, 2016 #
6 AM
Mountain bike tempo (Vinnie) 1:33:00 [3] 32.3 km (2:53 / km) +137m 2:49 / km
ahr:134 max:156
Radar showed the rain having moved out at 5:30 so at 6:15 I headed out in the 12C wet, but not raining morning. I opted for the country loop and it was very quiet. The edges of the clouds broke up at 10km and when I made the turn back east the sun was coming out from behind the last cloud. The road didn't have time to start drying before I finished, but you couldn't ask for a nicer morning.
Saturday May 7, 2016 #
6 AM
flexibility 18:00 [1]
9 AM
weight training 31:00 [2]
Day 3 resistance bands and push ups, after I got all the art on the walls ready to go home and it still wasn't drying up for a bike ride.
Friday May 6, 2016 #
12 PM
Note
(rest day)
Pouring rain and not feeling the trainer, so might be a rest day.
Thursday May 5, 2016 #
5 AM
flexibility 19:00 [1]
4 PM
weight training 49:00 [2]
Day 2 free weights and push ups
Nice enough for a ride outside but my right knee got twisted a bit too much yesterday between finishing the trainer intervals and getting the cycle grade compression off. I suspect I started getting off the Bacchetta before completely unclip ping.
Nice enough for a ride outside but my right knee got twisted a bit too much yesterday between finishing the trainer intervals and getting the cycle grade compression off. I suspect I started getting off the Bacchetta before completely unclip ping.