Training Log Archive: veinbusterIn the 7 days ending Oct 30, 2016:
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Saturday Oct 29, 2016 #
7 AM
flexibility 17:00 [1]
8 AM
Road cycle tempo (Greenspeed) 1:48:00 [4] 40.2 km (2:41 / km) +136m 2:39 / km
ahr:145 max:162 shoes: DMT road
13C to start the day after two snowy mornings was as close as you could get to an engraved invitation for a dawn ride. The river path was pretty quiet so I was able to maintain a decent tempo with a nice cadence.
It didn't warm up at all during the ride, which was ok with me. I made it back 4 minutes before the 10:00am worry alarm successfully burning enough calories to make up for the accidental Starbucks lunch yesterday.
Nice to get some cardio exercise in. I felt strong and my right Achilles is tight but not sore.
It didn't warm up at all during the ride, which was ok with me. I made it back 4 minutes before the 10:00am worry alarm successfully burning enough calories to make up for the accidental Starbucks lunch yesterday.
Nice to get some cardio exercise in. I felt strong and my right Achilles is tight but not sore.
Friday Oct 28, 2016 #
7 AM
flexibility 23:00 [1]
Thursday Oct 27, 2016 #
7 AM
flexibility 20:00 [1]
8 AM
weight training 43:00 [2]
Day 2 soloflex and free weights
Wednesday Oct 26, 2016 #
6 AM
flexibility 20:00 [1]
Achilles is coming along nicely: tender and a bit tight but not especially sore.
The bit pealed off my thigh by the dermatologist is healing well.
Ball of left foot that was punished on consecutive long days in the tdp no longer hurts stepping out of bed.
It seems rest does work.
The bit pealed off my thigh by the dermatologist is healing well.
Ball of left foot that was punished on consecutive long days in the tdp no longer hurts stepping out of bed.
It seems rest does work.
7 AM
weight training 43:00 [2]
Day 1 soloflex and free weights
Monday Oct 24, 2016 #
7 AM
flexibility 23:00 [1]