Training Log Archive: veinbusterIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road cycle long (Wilier Cross ) 1:22:17 30.97 km (2:39 / km) +192m 2:35 / km
ahr:140 max:162 shoes: Specialized S Works Mountain
Road cycle long (Goldie ) 1:03:53 24.8 km (2:35 / km) +33m 2:34 / km
ahr:145 max:157 shoes: Specialized S Works Mountain
Mountain bike long (Stumpjumper) 1:04:54 17.89 km (3:38 / km) +56m 3:34 / km
ahr:133 max:151 shoes: Specialized S Works Mountain
Road cycle long (Smokie) 1:21:42 29.99 km (2:43 / km) +286m 2:36 / km
ahr:150 max:172 shoes: Specialized SWorks road
Mountain bike long (FatBoy ) 1:02:57 15.92 km (3:57 / km) +127m 3:48 / km
ahr:134 max:155
Road cycle long (Bacchetta) 1:25:21 40.08 km (2:08 / km) +35m 2:07 / km
ahr:148 max:159 shoes: Gekko
weight training 48:00 [2]