Training Log Archive: veinbusterIn the 7 days ending Jul 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road cycle long (Smokie) 3:14:03 70.11 km (2:46 / km) +499m 2:40 / km
ahr:145 max:167 shoes: Specialized SWorks road
Road cycle long (Greenspeed) 1:29:00 [4] 32.3 km (2:45 / km) +107m 2:43 / km
ahr:144 max:161 shoes: Specialized SWorks road
Road cycle (Greenspeed ) 1:08:00 [4] 28.4 km (2:24 / km) +147m 2:20 / km
ahr:149 max:164 shoes: Specialized SWorks road
Mountain bike warm up/down (FatBoy ) 1:28:53 22.14 km (4:01 / km) +65m 3:57 / km
ahr:113 max:134