Training Log Archive: veinbusterIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
7 AM
flexibility 16:00 [1]
Such a tiny space in this hotel.
Friday Jul 7, 2017 #
7 AM
flexibility 18:00 [1]
8 AM
weight training 40:00 [2]
Day 1 free weights
A bit odd because the motion detector shut the lights out frequently. Just moving my arms wasn't deemed motion.
A bit odd because the motion detector shut the lights out frequently. Just moving my arms wasn't deemed motion.
Thursday Jul 6, 2017 #
6 AM
flexibility 23:00 [1]
Wednesday Jul 5, 2017 #
6 AM
flexibility 28:00 [1]
Tuesday Jul 4, 2017 #
5 AM
flexibility 23:00 [1]
5 PM
Note
Mrs felt pretty strongly that Habitat today should count as full credit for the Tour. Judging by how my legs feel, I am inclined to agree.
Monday Jul 3, 2017 #
6 AM
flexibility 22:00 [1]
7 AM
Road cycle long (Greenspeed ) 2:54:00 [3] 61.9 km (2:49 / km) +175m 2:46 / km
ahr:128 max:159 shoes: Specialized SWorks road
Tour de Pierre stage 3a
Target today 106km
A bit slow getting out today because Mrs got up to make sure she knew where I would be and when I would be back.
Fairly easy ride along the paved river trail, mostly due to the amount of traffic. I got cussed out for not using my bell going by two women standing on the edge of the bridge and then continuing slowly behind a group of four with two dogs. I couldn't resist responding that 'I'm going an inch an hour so there is no harm to anyone'. That just got her to rage some more, but the people in front had a good laugh.
Interestingly as I approached the next bridge there was a racer boy coming towards me who saw me late and grabbed a ton of brake and had a mighty washout. I checked that he was ok and carried on.
Nutrition: 1 tailwind
Target today 106km
A bit slow getting out today because Mrs got up to make sure she knew where I would be and when I would be back.
Fairly easy ride along the paved river trail, mostly due to the amount of traffic. I got cussed out for not using my bell going by two women standing on the edge of the bridge and then continuing slowly behind a group of four with two dogs. I couldn't resist responding that 'I'm going an inch an hour so there is no harm to anyone'. That just got her to rage some more, but the people in front had a good laugh.
Interestingly as I approached the next bridge there was a racer boy coming towards me who saw me late and grabbed a ton of brake and had a mighty washout. I checked that he was ok and carried on.
Nutrition: 1 tailwind
12 PM
Road cycle long (Greenspeed ) 2:19:00 [3] 44.5 km (3:07 / km) +173m 3:04 / km
ahr:129 max:151 shoes: Specialized SWorks road
Tour de Pierre stage 3b
More rive path. It was very busy this afternoon, but everyone was quite civilized and enjoying a free day.
More rive path. It was very busy this afternoon, but everyone was quite civilized and enjoying a free day.