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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 7 days ending Jul 11, 2017:

activity # timemileskm+m
  flexibility7 2:43:00
  weight training2 1:14:00
  Total9 3:57:00

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WeThFrSaSuMoTu

Tuesday Jul 11, 2017 #

6 AM

flexibility 24:00 [1]

Another day, another strange floor.

Monday Jul 10, 2017 #

7 AM

flexibility 29:00 [1]

Sunday Jul 9, 2017 #

7 AM

flexibility 16:00 [1]

Such a tiny space in this hotel.

Saturday Jul 8, 2017 #

6 AM

flexibility 25:00 [1]

7 AM

weight training 34:00 [2]

Day 2 free weights

Friday Jul 7, 2017 #

7 AM

flexibility 18:00 [1]

8 AM

weight training 40:00 [2]

Day 1 free weights
A bit odd because the motion detector shut the lights out frequently. Just moving my arms wasn't deemed motion.

Thursday Jul 6, 2017 #

6 AM

flexibility 23:00 [1]

Wednesday Jul 5, 2017 #

6 AM

flexibility 28:00 [1]

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