Training Log Archive: veinbusterIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
6 AM
flexibility 24:00 [1]
8 PM
Note
I had visions of getting to my free hotel in time to use the gym. After an extra two hours lost to traffic and construction I didn't have the ambition left...but when I turned on the tv, it was tuned to YogaSlackers at Patagonia.
Saturday Aug 5, 2017 #
6 AM
flexibility 22:00 [1]
7 AM
Road cycle (Greenspeed ) 2:20:00 [2] 50.5 km (2:46 / km) +137m 2:44 / km
ahr:122
Hurried out to try and get 50km in before 10.
The 7:10 forecast was dry at least until 10, but a light rain started 2km out. I ignored it assuming the forecast couldn't be so wrong my nice clean bike would get slimed with road spray. It worked out well. Everyone on the river path was civilized again today.
Heart rate stayed quite low again.
The 7:10 forecast was dry at least until 10, but a light rain started 2km out. I ignored it assuming the forecast couldn't be so wrong my nice clean bike would get slimed with road spray. It worked out well. Everyone on the river path was civilized again today.
Heart rate stayed quite low again.
Thursday Aug 3, 2017 #
7 AM
flexibility 34:00 [1]
8 AM
Mountain bike (FatBoy ) 1:12:00 [3] 21.3 km (3:23 / km) +67m 3:20 / km
ahr:131
Down the river hoping to get in 20km plus three batteries worth of lawn mowing before the morning rain.
Wednesday Aug 2, 2017 #
6 AM
flexibility 31:00 [1]
7 AM
weight training 42:00 [2]
Day 2 soloflex and free weights
Tuesday Aug 1, 2017 #
8 AM
flexibility 32:00 [1]
Monday Jul 31, 2017 #
5 AM
flexibility 30:00 [1]
4 PM
Note
Today's Habitat challenge was keeping hydrated. Working outside from 7:30 to 3:30, it seemed impossible to keep up.