Training Log Archive: veinbusterIn the 7 days ending Oct 16, 2017:
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Monday Oct 16, 2017 #
5 AM
flexibility 18:00 [1]
6 AM
Road cycle (Brompton ) 1:18:00 [4] 26.1 km (2:59 / km) +42m 2:58 / km
ahr:146
Pre dawn ride around the industrial park our hotel is in. 24C and extremely foggy so I had to keep a close eye for cars without lights. Traffic started getting heavy as it got close to 8am, so I came in for breakfast.
There appear to be a number of bike paths in the area, so I may get in a bit of riding between hospital visits and repairs at my dad’s.
There appear to be a number of bike paths in the area, so I may get in a bit of riding between hospital visits and repairs at my dad’s.
Sunday Oct 15, 2017 #
5 AM
flexibility 19:00 [1]
6 AM
weight training 31:00 [2]
Day 1 free weights
Pretty quick because most of the dumbbell sizes I use were missing. The hotel was biased to very tiny and really big one.
Pretty quick because most of the dumbbell sizes I use were missing. The hotel was biased to very tiny and really big one.
Saturday Oct 14, 2017 #
7 AM
flexibility 18:00 [1]
Travel day
Friday Oct 13, 2017 #
6 AM
flexibility 29:00 [1]
7 AM
weight training 45:00 [2]
Day 3 soloflex and free weights
Thursday Oct 12, 2017 #
7 AM
flexibility 30:00 [1]
8 AM
Road cycle (Greenspeed) 1:17:29 25.88 km (3:00 / km) +68m 2:57 / km
ahr:119 max:141 shoes: Specialized SWorks road
Short, cool ride squeezed in before 10 am.
I was surprised how many tiny dogs were out by 9.
I was surprised how many tiny dogs were out by 9.
Wednesday Oct 11, 2017 #
7 AM
flexibility 27:00 [1]
8 AM
weight training 35:00 [2]
Day 2 soloflex and free weights
Tuesday Oct 10, 2017 #
5 AM
flexibility 32:00 [1]