Training Log Archive: veinbusterIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 5, 2017 #
6 AM
flexibility 28:00 [1]
7 AM
weight training 49:00 [2]
Day 3 soloflex
Dips and pull ups felt pretty good today
Dips and pull ups felt pretty good today
Saturday Nov 4, 2017 #
6 AM
flexibility 31:00 [1]
Friday Nov 3, 2017 #
6 AM
flexibility 32:00 [1]
7 AM
weight training 49:00 [2]
Day 2 soloflex and free weights
also finished day 1
also finished day 1
Thursday Nov 2, 2017 #
6 AM
flexibility 26:00 [1]
3 PM
Walk/hike warm up/down 45:00 [2] 7.8 km (5:46 / km)
Walk home for the truck rental while the ladies went to Starbucks. Pace motivated by chill and rain - I had sent my extra layer in the other car.
Wednesday Nov 1, 2017 #
5 AM
flexibility 26:00 [1]
Tuesday Oct 31, 2017 #
6 AM
flexibility 31:00 [1]
7 AM
weight training 33:00 [2]
Day 1 soloflex and free weights
about 3/4 before heading out for today’s errands
about 3/4 before heading out for today’s errands