Training Log Archive: veinbusterIn the 7 days ending Nov 11, 2017:
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flexibility 14:00 [1]
Mountain bike (Stumpjumper ) 1:40:08 26.23 km (3:49 / km) +77m 3:46 / km
ahr:125 max:146 shoes: Diadora Polarex Plus
Road cycle (Greenspeed ) 1:03:00 [3] 22.3 km (2:50 / km) +52m 2:48 / km
ahr:133 shoes: Specialized SWorks road
Road cycle (Greenspeed ) 1:26:00 [3] 27.9 km (3:05 / km) +80m 3:02 / km
ahr:132 shoes: Specialized SWorks road