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Training Log Archive: veinbuster

In the 7 days ending Jan 21:

activity # timemileskm+m
  flexibility7 3:35:00
  weight training3 2:03:00
  Mountain bike1 1:34:00 13.05(7:12) 21.0(4:29) 95
  Walk/hike1 1:20:00 5.9(13:33) 9.5(8:25)
  Total12 8:32:00 18.95 30.5 95

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

flexibility 31:00 [1]

8 AM

Mountain bike (FatBoy ) 1:34:00 [3] 21.0 km (4:29 / km) +95m 4:23 / km
ahr:137 max:156

North along the river. There was quite a bit more ice than I expected, including one bit of black ice I didn’t notice in a corner that washed out the fattie. Three underpasses were closed because of river ice.

Lots of runners out this morning.

Saturday Jan 20 #

7 AM

flexibility 32:00 [1]

5 PM

Walk/hike warm up/down 1:20:00 [2] 9.5 km (8:25 / km)

Long walk woods/river with Mrs and J.

Friday Jan 19 #

7 AM

flexibility 29:00 [1]

Odd to see a rolling week under 6 hours. Might get back to normal next month.
8 AM

weight training 40:00 [2]

Day 3 soloflex
Excellent dips and pull ups today

Thursday Jan 18 #

7 AM

flexibility 34:00 [1]

Wednesday Jan 17 #

6 AM

flexibility 30:00 [1]

7 AM

weight training 43:00 [2]

Day 2 soloflex and free weights

Tuesday Jan 16 #

8 AM

flexibility 26:00 [1]

Monday Jan 15 #

6 AM

flexibility 33:00 [1]

7 AM

weight training 40:00 [2]

Day 1 soloflex and free weights

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