Training Log Archive: veinbusterIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
7 AM
flexibility 33:00 [1]
8 AM
Mountain bike (FatBoy ) 1:02:00 [3] 14.3 km (4:20 / km) +81m 4:13 / km
ahr:133 max:144
Barely freezing and a flutter of snow made for an irresistible invitation for a morning outing. A tiny snow started just after I got out to add to the magic.
It was a peaceful ride north along the river, but there was an ice sheet under Green Lane so I turned around rather than take on the hazard of the Rogers Glacier. Back in time to walk the girls out for breakfast.
It was a peaceful ride north along the river, but there was an ice sheet under Green Lane so I turned around rather than take on the hazard of the Rogers Glacier. Back in time to walk the girls out for breakfast.
Saturday Feb 17, 2018 #
8 AM
flexibility 31:00 [1]
11 AM
Cardio intervals (iFlow/Bacchetta ) 1:00:00 [4]
ahr:149 max:165 shoes: DMT road
Sufferfest: angels
10 min over/under FTP
3x8 min climb
I was pleased to see a decent recovery of my heart rate at 180 watts. Tiny recovery dropping from 260 to 230.
Power: avg-216, max-370
10 min over/under FTP
3x8 min climb
I was pleased to see a decent recovery of my heart rate at 180 watts. Tiny recovery dropping from 260 to 230.
Power: avg-216, max-370
Friday Feb 16, 2018 #
7 AM
flexibility 28:00 [1]
8 AM
weight training 39:00 [2]
Day 3 soloflex
Body is a big ragged after Habitat yesterday. More fire proofing and I think I inhaled a bit too much drywall dust.
Body is a big ragged after Habitat yesterday. More fire proofing and I think I inhaled a bit too much drywall dust.
Thursday Feb 15, 2018 #
6 AM
flexibility 28:00 [1]
Wednesday Feb 14, 2018 #
6 AM
flexibility 28:00 [1]
Tuesday Feb 13, 2018 #
7 AM
flexibility 32:00 [1]
8 AM
weight training 39:00 [2]
Day 1 soloflex and free weights
Monday Feb 12, 2018 #
7 AM
flexibility 32:00 [1]
9 AM
Other 1:00:00 [3]
Throw, throw, throw the snow
Fiercely through the air
Cleaning up the accumulated snow/ice. Depth in the back varied between 20 and 30 cm.
Fiercely through the air
Cleaning up the accumulated snow/ice. Depth in the back varied between 20 and 30 cm.
2 PM
Cardio intervals (iFlow/Bacchetta ) 55:00 [4]
ahr:143 max:164 shoes: DMT road
Sufferfest: fight club
5 intervals around FTP. 4 with climbs. A good choice for a day I felt quite tired, for no particularly good reason.
Power: avg-214, max-387
5 intervals around FTP. 4 with climbs. A good choice for a day I felt quite tired, for no particularly good reason.
Power: avg-214, max-387