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Training Log Archive: veinbuster

In the 7 days ending Feb 18:

activity # timemileskm+m
  flexibility7 3:32:00
  Cardio2 1:55:00
  weight training2 1:18:00
  Mountain bike1 1:02:00 8.89(6:59) 14.3(4:20) 81
  Other1 1:00:00
  Total13 8:47:00 8.89 14.3 81

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MoTuWeThFrSaSu

Sunday Feb 18 #

7 AM

flexibility 33:00 [1]

8 AM

Mountain bike (FatBoy ) 1:02:00 [3] 14.3 km (4:20 / km) +81m 4:13 / km
ahr:133 max:144

Barely freezing and a flutter of snow made for an irresistible invitation for a morning outing. A tiny snow started just after I got out to add to the magic.

It was a peaceful ride north along the river, but there was an ice sheet under Green Lane so I turned around rather than take on the hazard of the Rogers Glacier. Back in time to walk the girls out for breakfast.

Saturday Feb 17 #

8 AM

flexibility 31:00 [1]

11 AM

Cardio intervals (iFlow/Bacchetta ) 1:00:00 [4]
ahr:149 max:165 shoes: DMT road

Sufferfest: angels

10 min over/under FTP
3x8 min climb

I was pleased to see a decent recovery of my heart rate at 180 watts. Tiny recovery dropping from 260 to 230.

Power: avg-216, max-370

Friday Feb 16 #

7 AM

flexibility 28:00 [1]

8 AM

weight training 39:00 [2]

Day 3 soloflex

Body is a big ragged after Habitat yesterday. More fire proofing and I think I inhaled a bit too much drywall dust.

Thursday Feb 15 #

6 AM

flexibility 28:00 [1]

Wednesday Feb 14 #

6 AM

flexibility 28:00 [1]

Tuesday Feb 13 #

7 AM

flexibility 32:00 [1]

8 AM

weight training 39:00 [2]

Day 1 soloflex and free weights

Monday Feb 12 #

7 AM

flexibility 32:00 [1]

9 AM

Other 1:00:00 [3]

Throw, throw, throw the snow
Fiercely through the air

Cleaning up the accumulated snow/ice. Depth in the back varied between 20 and 30 cm.
2 PM

Cardio intervals (iFlow/Bacchetta ) 55:00 [4]
ahr:143 max:164 shoes: DMT road

Sufferfest: fight club

5 intervals around FTP. 4 with climbs. A good choice for a day I felt quite tired, for no particularly good reason.

Power: avg-214, max-387

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