Training Log Archive: veinbusterIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
6 AM
flexibility 29:00 [1]
7 AM
Cardio (iFlow/Bacchetta ) 35:01
ahr:150 max:163 shoes: DMT road
Closing ceremonies
I opted for a steady road pace while watching the Olympic closing ceremonies. The effort felt like more than the trainer power showed, perhaps because I didn’t have training queues as a distraction. I varied the cadence a bit but mostly kept a pace between 25 & 27 km/hr.
Now time to pack up bike stuff for the beach.
I opted for a steady road pace while watching the Olympic closing ceremonies. The effort felt like more than the trainer power showed, perhaps because I didn’t have training queues as a distraction. I varied the cadence a bit but mostly kept a pace between 25 & 27 km/hr.
Now time to pack up bike stuff for the beach.
Saturday Feb 24, 2018 #
8 AM
flexibility 29:00 [1]
10 AM
Walk/hike warm up/down 55:00 [2] 4.7 km (11:42 / km)
Neighbourhood roaming with Mrs.
Thursday Feb 22, 2018 #
7 AM
flexibility 32:00 [1]
Wednesday Feb 21, 2018 #
6 AM
flexibility 31:00 [1]
7 AM
weight training 42:00 [2]
Day 2 soloflex and free weights
Tuesday Feb 20, 2018 #
8 AM
flexibility 31:00 [1]
11 AM
Cardio intervals (iFlow/Bacchetta ) 1:19:30 [5]
ahr:150 max:169 shoes: DMT road
Sufferfest: local hero
This is the last video I have, so done before the end of February in preparation for the Beach age rides.
4x6 min FTP+ pyramids
5x3 min VO2Max
4x2 min sprints
Power: avg-215, max-603
This is the last video I have, so done before the end of February in preparation for the Beach age rides.
4x6 min FTP+ pyramids
5x3 min VO2Max
4x2 min sprints
Power: avg-215, max-603
Monday Feb 19, 2018 #
8 AM
flexibility 35:00 [1]
9 AM
weight training 37:00 [2]
Day 1 soloflex and free weights
2 PM
Cardio intervals (iFlow/Bacchetta ) 33:01 [4]
ahr:146 max:177 shoes: DMT road
Sufferfest: extra shot
This is short so I added a 6 min warmup in front and a 7 minute cooldown with a power burst. The video is a TT20 a bit over FTP. Heart rate riding the TT peaked at 162 so I think I have more power to give. Also today I was seeing a slight heart recovery at 250 watts.
30 second power burst mid cool down peaked at 995 with a good hold in the 900s. I would have needed a higher cadence prior to up shifting to break 1,000 watts.
Power: avg-221, max-995
This is short so I added a 6 min warmup in front and a 7 minute cooldown with a power burst. The video is a TT20 a bit over FTP. Heart rate riding the TT peaked at 162 so I think I have more power to give. Also today I was seeing a slight heart recovery at 250 watts.
30 second power burst mid cool down peaked at 995 with a good hold in the 900s. I would have needed a higher cadence prior to up shifting to break 1,000 watts.
Power: avg-221, max-995