Training Log Archive: veinbusterIn the 7 days ending Apr 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 15, 2018 #
8 AM
flexibility 33:00 [1]
Saturday Apr 14, 2018 #
6 AM
flexibility 35:00 [1]
Friday Apr 13, 2018 #
7 AM
flexibility 31:00 [1]
8 AM
weight training 45:00 [2]
Day 3 soloflex
My legs are still feeling Wednesday’s Habitat. I managed to get most of the range of motion in upright rowing this week.
Dips and chin ups were respectable.
My legs are still feeling Wednesday’s Habitat. I managed to get most of the range of motion in upright rowing this week.
Dips and chin ups were respectable.
Thursday Apr 12, 2018 #
8 AM
flexibility 28:00 [1]
I was surprised how sore the backs of my legs were this morning. It took me a while to realize I had done a few hundred squats over the course of the day yesterday.
Wednesday Apr 11, 2018 #
6 AM
flexibility 20:00 [1]
A bit short to get to Habitat. I was surprised how much better the morning commute traffic flowed with the sun up
4 PM
Note
My foot held up nicely with a full day in compression at Habitat. I put second skin type band aids on first so they didn’t get scrubbed off putting the compression on. They didn’t really want to come off when I got home either, which is less than ideal. Healing should be complete in 4 or 5 days.
Lots of measuring, sawing and nailing framing inside walls in one of the second batch of houses, all of which got brick while I was away. All at a comfortable pace with just Vince and I finishing of the framing of this building.
Lots of measuring, sawing and nailing framing inside walls in one of the second batch of houses, all of which got brick while I was away. All at a comfortable pace with just Vince and I finishing of the framing of this building.
Tuesday Apr 10, 2018 #
8 AM
flexibility 31:00 [1]
9 AM
weight training 38:00 [2]
Day 2 soloflex and free weights
Monday Apr 9, 2018 #
8 AM
flexibility 29:00 [1]
10 AM
weight training 43:00 [2]
Day 1 soloflex and free weights
I could feel something clicking in the right arm that shouldn't have been clicking on a couple of exercises.
I could feel something clicking in the right arm that shouldn't have been clicking on a couple of exercises.
2 PM
Walk/hike warm up/down 50:00 [2] 5.1 km (9:48 / km)
Walkable errands: drop of some drawing tutorials for an old friend taking up painting, visit the bone cracker. 4C was feeling really pleasant.