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Training Log Archive: veinbuster

In the 7 days ending May 6:

activity # timemileskm+m
  flexibility7 3:35:00
  weight training3 2:05:00
  Walk/hike2 1:30:00 5.47(16:28) 8.8(10:14)
  Road cycle1 33:02 5.68(5:49) 9.14(3:37) 107
  Total13 7:43:02 11.15 17.94 107

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MoTuWeThFrSaSu

Sunday May 6 #

6 AM

flexibility 35:00 [1]

Travel day

Saturday May 5 #

6 AM

flexibility 33:00 [1]

9 AM

Walk/hike warm up/down 40:00 [2] 3.8 km (10:32 / km)

Checking the wind damage among the river with Mrs. there were some large trees down - 30-50cm girth.

Friday May 4 #

6 AM

flexibility 30:00 [1]

7 AM

weight training 42:00 [2]

Day 3 soloflex

Upright rowing range of motion almost back, but it was still a struggle moving the bar.

Thursday May 3 #

6 AM

flexibility 29:00 [1]

8 AM

Walk/hike warm up/down 50:00 [2] 5.0 km (10:00 / km)

Dropped off the car for some work. Walked to the bone cracker, then home. Slowed a bit when Mrs met me part way home.

Wednesday May 2 #

6 AM

flexibility 30:00 [1]

7 AM

weight training 42:00 [2]

Day 2 soloflex and free weights

Shoulder pretty good today.

Tuesday May 1 #

6 AM

flexibility 28:00 [1]

1 PM

Note

About half of today at Habitat was placing stone wool. I had never heard of the stuff, but it needs a nice snug mask over your face. It sheds tiny bits that are really hard on the throat. I was advised to have a cold shower to close the pores while rinsing the stuff off or it would likely irritate the skin for 2-3 days.

Monday Apr 30 #

7 AM

flexibility 30:00 [1]

8 AM

weight training 41:00 [2]

Day 1 soloflex and free weights

Only the offset curls (heavier weight on one end of bar) with a twist on one leg showed the shoulder mismatch today
1 PM

Road cycle warm up/down 33:02 [1] 9.14 km (3:37 / km) +107m 3:25 / km

Checkout rides as I spring cleaned bikes. Mostly making sure all the controls work properly and there were no loose bits.

Wilier Cross had a flat, which was odd because it didn’t when I hung it in the basement after a ride last week.

FatBoy was gross with a full winter of grime.

Townie had year old bugs because Mrs forgot to clean it after its last trip on the roof.

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