Training Log Archive: veinbusterIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 6, 2018 #
6 AM
flexibility 35:00 [1]
Travel day
Saturday May 5, 2018 #
6 AM
flexibility 33:00 [1]
9 AM
Walk/hike warm up/down 40:00 [2] 3.8 km (10:32 / km)
Checking the wind damage among the river with Mrs. there were some large trees down - 30-50cm girth.
Friday May 4, 2018 #
6 AM
flexibility 30:00 [1]
7 AM
weight training 42:00 [2]
Day 3 soloflex
Upright rowing range of motion almost back, but it was still a struggle moving the bar.
Upright rowing range of motion almost back, but it was still a struggle moving the bar.
Thursday May 3, 2018 #
6 AM
flexibility 29:00 [1]
8 AM
Walk/hike warm up/down 50:00 [2] 5.0 km (10:00 / km)
Dropped off the car for some work. Walked to the bone cracker, then home. Slowed a bit when Mrs met me part way home.
Wednesday May 2, 2018 #
6 AM
flexibility 30:00 [1]
7 AM
weight training 42:00 [2]
Day 2 soloflex and free weights
Shoulder pretty good today.
Shoulder pretty good today.
Tuesday May 1, 2018 #
6 AM
flexibility 28:00 [1]
1 PM
Note
About half of today at Habitat was placing stone wool. I had never heard of the stuff, but it needs a nice snug mask over your face. It sheds tiny bits that are really hard on the throat. I was advised to have a cold shower to close the pores while rinsing the stuff off or it would likely irritate the skin for 2-3 days.
Monday Apr 30, 2018 #
7 AM
flexibility 30:00 [1]
8 AM
weight training 41:00 [2]
Day 1 soloflex and free weights
Only the offset curls (heavier weight on one end of bar) with a twist on one leg showed the shoulder mismatch today
Only the offset curls (heavier weight on one end of bar) with a twist on one leg showed the shoulder mismatch today
1 PM
Road cycle warm up/down 33:02 [1] 9.14 km (3:37 / km) +107m 3:25 / km
Checkout rides as I spring cleaned bikes. Mostly making sure all the controls work properly and there were no loose bits.
Wilier Cross had a flat, which was odd because it didn’t when I hung it in the basement after a ride last week.
FatBoy was gross with a full winter of grime.
Townie had year old bugs because Mrs forgot to clean it after its last trip on the roof.
Wilier Cross had a flat, which was odd because it didn’t when I hung it in the basement after a ride last week.
FatBoy was gross with a full winter of grime.
Townie had year old bugs because Mrs forgot to clean it after its last trip on the roof.