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Training Log Archive: veinbuster

In the 7 days ending Jun 3, 2018:

activity	#	time	miles		km		+m
Road cycle	3	3:19:08	43.06	(4:37)	69.3	(2:52)	347
flexibility	6	2:46:00
Other	1	1:00:00	2.49	(24:08)	4.0	(15:00)
weight training	1	44:00
Walk/hike	1	40:00	2.36	(16:56)	3.8	(10:32)
Total	12	8:29:08	47.91		77.1		347

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Sunday Jun 3, 2018 #

8 AM

flexibility 34:00 [1]

11 AM

Road cycle (Greenspeed ) 1:15:00 [3] 27.6 km (2:43 / km) +109m 2:40 / km
ahr:131 max:151 shoes: Specialized SWorks road

Looped around south Newmarket. It was a bit cooler than I expected, but no complaints. It was actually perfect cycling weather. Stopped at noon so I could mow and installs J’s air conditioner before today’s rain.

Saturday Jun 2, 2018 #

8 AM

flexibility 32:00 [1]

12 PM

Road cycle (Greenspeed ) 1:26:00 [2] 30.5 km (2:49 / km) +138m 2:45 / km
ahr:129 max:145 shoes: Specialized SWorks road

I finally got it tuned up and ready for spring, complete with (almost) new pedals. This year I jiggered it unto a pair of bike stands instead of working over a block of wood.

I stuck to the paved path, which was quite busy. Even so, I was surprised how low my heart rate stayed after 6 months with only traditional bikes to judge my heart health by.

Friday Jun 1, 2018 #

6 AM

flexibility 21:00 [1]

And now Habitat

2 PM

Other 1:00:00 [2] 4.0 km (15:00 / km)

Lots of walking around 4.5’ tall today. I spent the day leading a crew in the crawl space, making it winter proof. It was extremely hot, due in large part to the lamps we had. One of those lamps over heated and left us in the dark for a bit.

And the volunteer coordinator forget we were tucked under the floor and forgot to bring us in for lunch or when cleanup time came around. I might set alarms on my phone next time.