Training Log Archive: veinbusterIn the 7 days ending Jul 12, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Road cycle long (Greenspeed ) 3:09:26 66.87 km (2:50 / km) +429m 2:45 / km
ahr:118 max:150 shoes: Specialized SWorks road
Road cycle long (Bacchetta ) 59:36 27.04 km (2:12 / km) +173m 2:08 / km
ahr:135 max:143 shoes: Specialized Comp mountain
Road cycle long (Greenspeed ) 3:13:20 65.11 km (2:58 / km) +477m 2:52 / km
ahr:118 max:148 shoes: Specialized SWorks road
Road cycle long (Greenspeed ) 1:49:01 37.24 km (2:56 / km) +218m 2:51 / km
ahr:128 max:153 shoes: Specialized SWorks road
Road cycle long (Greenspeed ) 3:13:01 72.29 km (2:40 / km) +114m 2:39 / km
ahr:128 max:148 shoes: Specialized SWorks road
Road cycle long (Bacchetta ) 1:01:15 28.41 km (2:09 / km) +192m 2:05 / km
ahr:149 max:159 shoes: Specialized Comp mountain
Road cycle (Greenspeed ) 1:21:09 32.18 km (2:31 / km) +61m 2:30 / km
ahr:134 max:148 shoes: Specialized SWorks road
Road cycle long (Greenspeed ) 2:57:21 66.14 km (2:41 / km) +196m 2:39 / km
ahr:131 max:150 shoes: Specialized SWorks road
Road cycle long (Bacchetta ) 1:05:48 29.44 km (2:14 / km) +215m 2:09 / km
ahr:153 max:163 shoes: Specialized Comp mountain
Road cycle long (Greenspeed ) 2:47:30 65.68 km (2:33 / km) +78m 2:32 / km
ahr:137 max:153 shoes: Specialized SWorks road
Road cycle long (Bacchetta ) 1:21:14 37.12 km (2:11 / km) +240m 2:07 / km
ahr:157 max:168 shoes: Specialized Comp mountain