Training Log Archive: veinbusterIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
12 PM
flexibility 33:00 [1]
Back home and trying to get into a rhythm.
weight training 39:00 [2]
Day 3 soloflex
Nice slow dismounts from dips. Pretty weak pull ups.
Nice slow dismounts from dips. Pretty weak pull ups.
Friday Nov 9, 2018 #
6 AM
flexibility 25:00 [1]
7 AM
weight training 44:00 [2]
Day 2 free weights, some on a ball + push-ups
Thursday Nov 8, 2018 #
7 AM
flexibility 21:00 [1]
Nice and warm for a bike ride, but the weather says 100 foot visibility in the fog so I decided not to dare the commuters. It seems I’m full of excuses not to do cardio lately.
10 AM
Other (Swim) 15:00 [2]
I found a calmer spot in the ocean today - turns out it was a rip current. Mrs dropped far back towards the beach pretty quickly. I had read the signs going to the beach that said to just swim out of it, so I went south a bit and caught a wave back towards shore.
Wednesday Nov 7, 2018 #
6 AM
flexibility 24:00 [1]
Road cycle (Brompton ) 1:06:22 21.69 km (3:04 / km) +3m 3:03 / km
ahr:141 max:158
I thought I could sneak in 20km before Mrs got up to head to the beach. Laps around the stadium that the Citrus Bowl is played at seemed like the best way to avoid traffic, but they were setting up for Electric Daisy Carnival. It seemed a shame to have an event at a place that has rest rooms for 100,000 beer drinkers, but have to bring in 300 (about) porta potties. I guess everything will be outsidecthe actual stadium.
2 PM
Other 15:00 [2]
First time in years Mrs has agreed to an open water swim. Ocean waves were pretty big.
Tuesday Nov 6, 2018 #
6 AM
flexibility 28:00 [1]
6 PM
Walk/hike 45:00 [1] 5.2 km (8:39 / km)
Little walk around Orlando with Mrs after the sun went down.
Monday Nov 5, 2018 #
7 AM
flexibility 34:00 [1]
Beautiful weather for a bike ride, but I’m saving my legs for an amusement park tour with Mrs.
4 PM
Note
6 hours mostly on my feet at Animal Kingdom. 20 minutes sitting on a Safari ride, about 15 minutes for a lunch break, a couple of very short sits. Maybe a 3 hour ‘race’ is in range at the right pace.
Saw lots of cool stuff. Disney really is next level.
Saw lots of cool stuff. Disney really is next level.