Training Log Archive: veinbusterIn the 7 days ending Nov 15, 2018:
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Thursday Nov 15, 2018 #
11 AM
Road cycle (Greenspeed ) 55:21 15.65 km (3:32 / km) +44m 3:29 / km
ahr:124 max:143 shoes: Specialized SWorks road
It’s clearly time to put the trike away for winter, but I thought the road looked clear enough for one last ride. -2C is the coldest I’ve been out on a recumbent and the need to dress a bit differently than on a traditional bike was quite apparent - face and legs at least.
The path along the river wasn’t as clean as the roads. A bit of ice, a bit of snow and lots of wet leaves made it a bit messy. The route was almost deserted with less than one person per kilometre.
The path along the river wasn’t as clean as the roads. A bit of ice, a bit of snow and lots of wet leaves made it a bit messy. The route was almost deserted with less than one person per kilometre.
Wednesday Nov 14, 2018 #
8 AM
flexibility 37:00 [1]
Everything in slow motion.
4 PM
weight training 44:00 [2]
Day 1 soloflex and free weights
I think I’ve finished catching up on errands and can get back to a normal schedule.
I think I’ve finished catching up on errands and can get back to a normal schedule.
Tuesday Nov 13, 2018 #
7 AM
flexibility 32:00 [1]
Monday Nov 12, 2018 #
6 AM
flexibility 26:00 [1]
Now off to Habitat while we have a snow free day
Sunday Nov 11, 2018 #
12 PM
flexibility 33:00 [1]
Back home and trying to get into a rhythm.
weight training 39:00 [2]
Day 3 soloflex
Nice slow dismounts from dips. Pretty weak pull ups.
Nice slow dismounts from dips. Pretty weak pull ups.
Friday Nov 9, 2018 #
6 AM
flexibility 25:00 [1]
7 AM
weight training 44:00 [2]
Day 2 free weights, some on a ball + push-ups