Training Log Archive: veinbusterIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
7 AM
flexibility 31:00 [1]
8 AM
weight training 45:00 [2]
Day 1 soloflex and free weights
Friday Nov 30, 2018 #
Note
(rest day)
Late getting up. Finished Christmas for shipped gifts (not shipped though). Felt like I brought home a city bug. Right knee still wonky and right mid back sore again. So...lazy day.
I researched all the North American 12 hour options instead to doing actual exercise.
I researched all the North American 12 hour options instead to doing actual exercise.
Thursday Nov 29, 2018 #
6 AM
flexibility 32:00 [1]
3 PM
Note
I finished my first aid/CPR training today.
Apparently breathing is back in CPR with a 30 beats, 2 breaths sequence. I might get a one way breathing mask to keep in my car first aid kit.
Also, it seems tourniquets are making a comeback in certain situations.
The new thing for me was baby choke handling.
In other news, I had to shake my head on the way home that Ontario’s approach to climate control is to a) pay to back out of green energy contracts and b) pay dirty companies to be a bit less dirty.
Apparently breathing is back in CPR with a 30 beats, 2 breaths sequence. I might get a one way breathing mask to keep in my car first aid kit.
Also, it seems tourniquets are making a comeback in certain situations.
The new thing for me was baby choke handling.
In other news, I had to shake my head on the way home that Ontario’s approach to climate control is to a) pay to back out of green energy contracts and b) pay dirty companies to be a bit less dirty.
Wednesday Nov 28, 2018 #
7 AM
flexibility 29:00 [1]
8 AM
weight training 43:00 [2]
Day 2 soloflex and free weights
Tuesday Nov 27, 2018 #
8 AM
flexibility 30:00 [1]
2 PM
Cardio (Tacx/Bacchetta ) 1:00:05
ahr:152 max:167 shoes: Specialized S Works Mountain
Sufferfest: the way out
9 climbs with Mike Coty. Mostly 1 minute recovery between climbs. I set an interval at the start of each climb (first includes warm up) and at the end of the last climb. I matched power levels to my best recollection of last year. My power did droop a bit on some of the longer climbs with power over 7/10, or FTP.
Power:avg-181, max-257
9 climbs with Mike Coty. Mostly 1 minute recovery between climbs. I set an interval at the start of each climb (first includes warm up) and at the end of the last climb. I matched power levels to my best recollection of last year. My power did droop a bit on some of the longer climbs with power over 7/10, or FTP.
Power:avg-181, max-257
Monday Nov 26, 2018 #
6 AM
flexibility 31:00 [1]
8 AM
weight training 42:00 [2]
Day 1 soloflex and free weights