Training Log Archive: veinbusterIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
8 AM
flexibility 30:00 [1]
12 PM
weight training 39:00 [2]
Day 1 soloflex and free weights
Saturday Dec 8, 2018 #
8 AM
flexibility 32:00 [1]
Friday Dec 7, 2018 #
8 AM
flexibility 32:00 [1]
11 AM
Cardio (Tacx/Bacchetta ) 58:08
ahr:154 max:171 shoes: Specialized S Works Mountain
Sufferfest: nine hammers
Another session with a bunch of hard efforts: 5 VO2 max and 4 threshold.
I had no chance of holding last year’s VO2max (290 watts) for 3 minutes in the second half. I should just take my lumps and measure a new lower FTP and train from that for a while. I can’t win the power game anyway - maintaining a decent level as all I’m really after for the next few years.
Power: avg-185, max-362
Another session with a bunch of hard efforts: 5 VO2 max and 4 threshold.
I had no chance of holding last year’s VO2max (290 watts) for 3 minutes in the second half. I should just take my lumps and measure a new lower FTP and train from that for a while. I can’t win the power game anyway - maintaining a decent level as all I’m really after for the next few years.
Power: avg-185, max-362
Thursday Dec 6, 2018 #
6 AM
flexibility 30:00 [1]
7 AM
weight training 44:00 [2]
Day 2 soloflex and free weights
Wednesday Dec 5, 2018 #
7 AM
flexibility 34:00 [1]
12 PM
Cardio warm up/down 5:40 [2]
shoes: Specialized S Works Mountain
Warmup - I pressed the wrong button to start the newish heart monitor.
1 PM
Cardio (Tacx/Bacchetta ) 44:43
ahr:155 max:171 shoes: Specialized S Works Mountain
Sufferfest: power station
Again went by memory of last year’s levels. This is 11 short climbs, many of which are longer duration than they say they will be in the preview. The power was hard to hold in the last few - further evidence that my power is down this year. I may wait until next week to do the test in the hope that I can catch up a bit.
Power: avg-184, max-286
Again went by memory of last year’s levels. This is 11 short climbs, many of which are longer duration than they say they will be in the preview. The power was hard to hold in the last few - further evidence that my power is down this year. I may wait until next week to do the test in the hope that I can catch up a bit.
Power: avg-184, max-286
Tuesday Dec 4, 2018 #
8 AM
flexibility 34:00 [1]
1 PM
weight training 37:00 [2]
Day 2 soloflex and free weights
Monday Dec 3, 2018 #
6 AM
flexibility 22:00 [1]
2 PM
Other 1:00:00 [2] 5.0 km (12:00 / km)
Everything was moved at Habitat over the weekend and nothing was where we needed it. The worst part was electricity was hooked up to the trailer so we couldn’t warm lunches or have a hot drink.
My legs took a beating with countless trips up and down a ladder trying to finish a roof over what I expect to be the garbage/recycle shed for 49 homes. Vince and I finished the framing and got half of the roof sheeted. We quit about half an hour early because the snow was accumulating enough to make standing on angled wood unsafe.
My legs took a beating with countless trips up and down a ladder trying to finish a roof over what I expect to be the garbage/recycle shed for 49 homes. Vince and I finished the framing and got half of the roof sheeted. We quit about half an hour early because the snow was accumulating enough to make standing on angled wood unsafe.