Training Log Archive: veinbusterIn the 7 days ending Jan 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Jan 31, 2019 #
6 AM
flexibility 39:00 [1]
7 AM
weight training 35:00 [2]
Day 3 soloflex
Shortened a bit to pack up the car - too cold to leave everything overnight
Shortened a bit to pack up the car - too cold to leave everything overnight
Wednesday Jan 30, 2019 #
8 AM
flexibility 38:00 [1]
9 AM
weight training 39:00 [2]
Day 2 soloflex and free weights
Now best get packing.
Now best get packing.
Tuesday Jan 29, 2019 #
7 AM
flexibility 42:00 [1]
8 AM
Other 1:00:00 [2]
Clearing snow. We had about 20cm. Drifting made the stairs to the back yard invisible. Driveway, walkways, patio and deck are all clear again. We’re still heading south later this week. But at least the is enough snow to snow shoe before we go.
2 PM
Walk/hike 45:00 [2] 5.9 km (7:38 / km)
Just as I was heading out for a snow shoe through the woods, the snow plow put the road snow on the end of the driveway mixed up with our recycling - so I cleaned that up. By the time I was finished a stuck my leg in the air for a few minutes I was getting close to an appointment, so walked to the bone cracker instead on snowshoeing - then took Mrs to her Tuesday movie.
Monday Jan 28, 2019 #
7 AM
flexibility 38:00 [1]
8 AM
weight training 42:00 [2]
Day 1 soloflex and free weights
Sunday Jan 27, 2019 #
6 AM
flexibility 42:00 [1]
7 AM
Cardio (Tacx/Bacchetta ) 1:00:02
ahr:143 max:150 shoes: Specialized Comp mountain
Recovery ride at steady 150 watts for an hour for comparison with November. Same average heart rate, but much less time over 150bpm.
Power: avg-149, max-172
Power: avg-149, max-172
Saturday Jan 26, 2019 #
7 AM
flexibility 38:00 [1]
12 PM
Cardio (Tacx/Bacchetta ) 44:33
ahr:154 max:167 shoes: Specialized Comp mountain
Sufferfest: revolver
16 x 1 min VO2max (250 watts), 1 min recovery.
I marked an interval every 5th hard segment. Solid short session.
Power: avg-179, max-286
16 x 1 min VO2max (250 watts), 1 min recovery.
I marked an interval every 5th hard segment. Solid short session.
Power: avg-179, max-286