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Training Log Archive: veinbuster

In the 7 days ending Feb 24:

activity # timemileskm+m
  flexibility7 4:49:00
  weight training3 1:54:00
  Cardio2 1:23:57
  Other1 1:00:00
  Total13 9:06:57

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MoTuWeThFrSaSu

Sunday Feb 24 #

8 AM

flexibility 42:00 [1]

9 AM

weight training 40:00 [3]

Day 1 soloflex and free weights

Saturday Feb 23 #

5 AM

flexibility 34:00 [1]

Much colder than I expected heading out the door this morning at -10C. Luckily it warmed up before hammer time.

Friday Feb 22 #

7 AM

flexibility 43:00 [1]

8 AM

weight training 35:00 [2]

Day 3 soloflex

And now off to, hopefully, finish fixing the SUV after it’s stray wheel on the highway incident.

Thursday Feb 21 #

5 AM

flexibility 42:00 [1]

Woke up early and the weather seems to be finished so I guess I’ll go try to build something.
3 PM

Other 1:00:00 [2]

A long day at Habitat trying to keep 7 U of T students busy when I was short of materials. I found small things for them to do in four different houses while I scavenged 2x6 studs. I got a full supply at 2:40, so we tried to make some progress on the last big 2nd floor wall using some of the components we had built earlier in the day.

Wednesday Feb 20 #

7 AM

flexibility 44:00 [1]

Now off to visit the Shelburne mom while Mrs deals with a crisis with the London mom (quite out of sorts in the broken hip rehab).
3 PM

Cardio (Tacx/Bacchetta ) 37:26 intensity: (51 @1) + (2:20 @2) + (9:54 @3) + (4:50 @4) + (19:31 @5)
ahr:147 max:164 shoes: Specialized Comp mountain

Sufferfest: half is easy

2 sets of 20 x 15 sec top of VO2max (250 watts), 15 sec recovery
A couple bonus intervals at the end. It took the first set to get my heart rate up. It leveled off in the second set.

This was a nice compact workout. Perfect to sneak in after a day of running around.

Power: avg-183, max-271

Tuesday Feb 19 #

7 AM

flexibility 42:00 [1]

8 AM

weight training 39:00 [2]

Day 2 soloflex and free weights

Monday Feb 18 #

9 AM

flexibility 42:00 [1]

1 PM

Cardio (Tacx/Bacchetta ) 46:31 intensity: (40 @1) + (55 @2) + (6:27 @3) + (4:45 @4) + (33:44 @5)
ahr:153 max:169 shoes: Specialized Comp mountain

Sufferfest: the wretched

35 minute race. Flat start. 3 climbs with no hint of how long they were. Flat finish. Any recovery during the race was at 180-190 watts. I as a bit surprised to find I recovered a bit at that. I have learned that I can’t easily drink on the Bacchetta at 200+ watts though.

Power: avg-191, max-340

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