Training Log Archive: veinbusterIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 24, 2019 #
8 AM
flexibility 42:00 [1]
9 AM
weight training 40:00 [3]
Day 1 soloflex and free weights
Saturday Feb 23, 2019 #
5 AM
flexibility 34:00 [1]
Much colder than I expected heading out the door this morning at -10C. Luckily it warmed up before hammer time.
Friday Feb 22, 2019 #
7 AM
flexibility 43:00 [1]
8 AM
weight training 35:00 [2]
Day 3 soloflex
And now off to, hopefully, finish fixing the SUV after it’s stray wheel on the highway incident.
And now off to, hopefully, finish fixing the SUV after it’s stray wheel on the highway incident.
Thursday Feb 21, 2019 #
5 AM
flexibility 42:00 [1]
Woke up early and the weather seems to be finished so I guess I’ll go try to build something.
3 PM
Other 1:00:00 [2]
A long day at Habitat trying to keep 7 U of T students busy when I was short of materials. I found small things for them to do in four different houses while I scavenged 2x6 studs. I got a full supply at 2:40, so we tried to make some progress on the last big 2nd floor wall using some of the components we had built earlier in the day.
Wednesday Feb 20, 2019 #
7 AM
flexibility 44:00 [1]
Now off to visit the Shelburne mom while Mrs deals with a crisis with the London mom (quite out of sorts in the broken hip rehab).
3 PM
Cardio (Tacx/Bacchetta ) 37:26
ahr:147 max:164 shoes: Specialized Comp mountain
Sufferfest: half is easy
2 sets of 20 x 15 sec top of VO2max (250 watts), 15 sec recovery
A couple bonus intervals at the end. It took the first set to get my heart rate up. It leveled off in the second set.
This was a nice compact workout. Perfect to sneak in after a day of running around.
Power: avg-183, max-271
2 sets of 20 x 15 sec top of VO2max (250 watts), 15 sec recovery
A couple bonus intervals at the end. It took the first set to get my heart rate up. It leveled off in the second set.
This was a nice compact workout. Perfect to sneak in after a day of running around.
Power: avg-183, max-271
Tuesday Feb 19, 2019 #
7 AM
flexibility 42:00 [1]
8 AM
weight training 39:00 [2]
Day 2 soloflex and free weights
Monday Feb 18, 2019 #
9 AM
flexibility 42:00 [1]
1 PM
Cardio (Tacx/Bacchetta ) 46:31
ahr:153 max:169 shoes: Specialized Comp mountain
Sufferfest: the wretched
35 minute race. Flat start. 3 climbs with no hint of how long they were. Flat finish. Any recovery during the race was at 180-190 watts. I as a bit surprised to find I recovered a bit at that. I have learned that I can’t easily drink on the Bacchetta at 200+ watts though.
Power: avg-191, max-340
35 minute race. Flat start. 3 climbs with no hint of how long they were. Flat finish. Any recovery during the race was at 180-190 watts. I as a bit surprised to find I recovered a bit at that. I have learned that I can’t easily drink on the Bacchetta at 200+ watts though.
Power: avg-191, max-340