Training Log Archive: veinbusterIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road cycle (Wilier Cross ) 1:32:20 39.19 km (2:21 / km) +13m 2:21 / km
ahr:146 max:157 shoes: Specialized Comp mountain
Road cycle long (Wilier Cross ) 1:39:00 38.49 km (2:34 / km) +14m 2:34 / km
ahr:145 max:161 shoes: Specialized Comp mountain
Mountain bike long (Vinnie) 2:00:16 30.73 km (3:55 / km) +21m 3:54 / km
ahr:112 max:134
Run (Barefoot ) 6:41 [4] 1.02 km (6:35 / km)
Road cycle long (Wilier Cross ) 2:30:38 63.11 km (2:23 / km) +8m 2:23 / km
ahr:145 max:157 shoes: Specialized Comp mountain