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Training Log Archive: veinbuster

In the 7 days ending Apr 14:

activity # timemileskm+m
  flexibility7 5:00:00
  weight training3 1:57:00
  Walk/hike2 1:30:00 5.9(15:15) 9.5(9:28)
  Mountain bike1 1:28:36 12.72(6:58) 20.47(4:20) 163
  Other1 45:00 2.86(15:45) 4.6(9:47)
  Total14 10:40:36 21.48 34.57 163

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MoTuWeThFrSaSu

Sunday Apr 14 #

8 AM

flexibility 47:00 [1]

9 AM

weight training 41:00 [2]

Day 3 soloflex

Saturday Apr 13 #

7 AM

flexibility 42:00 [1]

8 AM

Mountain bike (FatBoy ) 1:28:36 intensity: (20:43 @1) + (22:20 @2) + (24:34 @3) + (16:44 @4) + (4:15 @5) 20.47 km (4:20 / km) +163m 4:10 / km
ahr:129 max:157

South trail.

The north end in Aurora had fresh gravel dumped on the wet spots. The south end was pretty much a muck fest, especially the stretch that is mulch.
11 AM

Walk/hike 1:00:00 [1] 5.8 km (10:21 / km)

Spring walk about with Mrs.
I might have brought a bug back from the mom that isn’t in quarantine.

Friday Apr 12 #

7 AM

flexibility 46:00 [1]

9 AM

Walk/hike warm up/down 30:00 [1] 3.7 km (8:06 / km)

River with Mrs before the promised rain. It’s much more spring like today than in yesterday’s snow - a few cm in Shelburne.

Thursday Apr 11 #

7 AM

flexibility 45:00 [1]

8 AM

weight training 35:00 [2]

Day 2 soloflex and free weights

Wednesday Apr 10 #

5 AM

flexibility 38:00 [1]

3 PM

Other 45:00 [1] 4.6 km (9:47 / km)

A bit hectic a Habitat today trying to keep people busy in three houses: marking walls, wood to become walls, giving instructions, helping correct errors. Manulife was a decent bunch though.

I did stumble upon some interesting politics though.

Tuesday Apr 9 #

7 AM

flexibility 43:00 [1]

8 AM

weight training 41:00 [2]

Day 1 soloflex and free weights

Monday Apr 8 #

5 AM

flexibility 39:00 [1]

Funny that 39 minutes is now a short version. Off to Habitat

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