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Training Log Archive: veinbuster

In the 7 days ending Apr 21:

activity # timemileskm+m
  flexibility7 5:02:00
  weight training3 2:08:00
  Mountain bike1 1:19:25 13.73(5:47) 22.1(3:36) 57
  Walk/hike1 30:00 1.68(17:53) 2.7(11:07)
  Total12 8:59:25 15.41 24.8 57

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MoTuWeThFrSaSu

Sunday Apr 21 #

7 AM

flexibility 45:00 [1]

4 PM

Walk/hike 30:00 [1] 2.7 km (11:07 / km)

Short walk about with Mrs in an unexpectedly hectic day.

Saturday Apr 20 #

6 AM

flexibility 45:00 [1]

7 AM

weight training 42:00 [2]

Day 3 soloflex

Friday Apr 19 #

6 AM

flexibility 42:00 [1]

7 AM

weight training 44:00 [2]

Day 2 soloflex and free weights

Thursday Apr 18 #

8 AM

flexibility 44:00 [1]

Wednesday Apr 17 #

6 AM

flexibility 36:00 [1]

Tuesday Apr 16 #

7 AM

flexibility 46:00 [1]

These morning routines are getting long. It’s a good thing I’m retired.
1 PM

Mountain bike (FatBoy ) 1:19:25 intensity: (11:59 @1) + (12:24 @2) + (23:13 @3) + (27:23 @4) + (4:26 @5) 22.1 km (3:36 / km) +57m 3:33 / km
ahr:134 max:155

Quick run up the river to maintain my rolling 10hr week while building tomorrow. I finished the downstairs bathroom upgrades (except repainting) while waiting for it to warm up.

The trail is in pretty good shape, but still covered with winter grime. The underpass at Green Lane flooded again. I did almost wash out in one really mucky spot, but the big 4.8” gave me enough tread to stay off the ground. I’m sure I would have been in the muck on regular mountain tires.

Monday Apr 15 #

7 AM

flexibility 44:00 [1]

8 AM

weight training 42:00 [2]

Day 1 soloflex and free weights

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