Training Log Archive: veinbusterIn the 7 days ending May 20, 2019:
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Monday May 20, 2019 #
7 AM
flexibility 46:00 [1]
9 AM
Mountain bike (Stumpjumper ) 1:27:28 24.05 km (3:38 / km) +57m 3:36 / km
ahr:115 max:144 shoes: Specialized Comp mountain
25th Anniversary of not dying river ride with Mrs. it was pretty quiet northbound. At the Turn around in Holland Landing, Mrs indicated that she would prefer not to take the single track on the other side of the river back, so we retraced our steps. This did let her get a photo of her first trillium of the year.
Very busy on the Newmarket portion of the trail coming back.
Very busy on the Newmarket portion of the trail coming back.
C • 25th 2
Sunday May 19, 2019 #
5 AM
flexibility 48:00 [1]
Got up to catch Flights race only to find the feed off air. Now trolling it to see if they pick up coverage again since they do list the event as being active.
7 AM
weight training 40:00 [1]
Day 3 soloflex
2 PM
Walk/hike warm up/down 40:00 [2] 3.9 km (10:15 / km)
River with Mrs & J.
I think I can get a new path to the river trail with 4 cubic meters of mulch.
I think I can get a new path to the river trail with 4 cubic meters of mulch.
Saturday May 18, 2019 #
6 AM
flexibility 45:00 [1]
2 PM
Road cycle (Bacchetta ) 45:48 21.42 km (2:08 / km) +216m 2:02 / km
ahr:153 max:162 shoes: Specialized Comp mountain
I took a bit of time while Mrs and J were out to log some intensity 5 time. There were a lot of cars on the street, but most of them weren’t moving so I was able to maintain a decent pace. My heart reached its steady state mid way through the second interval. In the third interval the little neighbourhood kids decided to join me on their bikes so I eased off when they got in range.
Mrs’ Camry came home near the 20km make so I finished that interval and took a couple of cool down laps to see how well my heart would recover. I might not be as far out of shape as I suspected.
Mrs’ Camry came home near the 20km make so I finished that interval and took a couple of cool down laps to see how well my heart would recover. I might not be as far out of shape as I suspected.
Friday May 17, 2019 #
6 AM
flexibility 45:00 [1]
7 AM
Road cycle (Greenspeed ) 1:06:48 21.39 km (3:07 / km) +96m 3:03 / km
ahr:132 max:166 shoes: Specialized SWorks road
Cool, damp, windy outing before going to collect J for the long weekend. Parking suggested many people took the day off - most of them seemed to be driving around town so I avoided all roads.
The trike is running well, but must have known I visited ‘Bent yesterday because it threw my emergency Cliff Bloks on the trail twice in the first 5 km. I also had a pause to adjust the mirror - the driveway setting wasn’t quite the rear visibility I really want. And I need to remember to mount the big taillight.
I was surprised to see these shoes have almost 11 thousand kilometres on them. It suggests that the shoes I had before recording this stuff might have had more use than I estimated. It might be time to start looking for new road shoes since these are the last I have in service.
The trike is running well, but must have known I visited ‘Bent yesterday because it threw my emergency Cliff Bloks on the trail twice in the first 5 km. I also had a pause to adjust the mirror - the driveway setting wasn’t quite the rear visibility I really want. And I need to remember to mount the big taillight.
I was surprised to see these shoes have almost 11 thousand kilometres on them. It suggests that the shoes I had before recording this stuff might have had more use than I estimated. It might be time to start looking for new road shoes since these are the last I have in service.
Thursday May 16, 2019 #
7 AM
flexibility 45:00 [1]
8 AM
weight training 39:00 [2]
Day 2 soloflex and free weights
Right side joints all a bit wonky today - I’ve had this periodically for a couple of months.
Right side joints all a bit wonky today - I’ve had this periodically for a couple of months.
Wednesday May 15, 2019 #
5 AM
flexibility 42:00 [1]
3 PM
Note
Strange corporate group at Habitat today. A few no shows so I expected to be working alone and set up my space for that. Then at the last minute I got 3 helpers.
One said he couldn’t do anything with his arms. I wondered what he expected to contribute at a build site. He disappeared in the first half hour. A woman from another group left after an hour.
Another of my helpers said he couldn’t reach above his head or use his left arm. I got him to measure and score drywall. He also hammered a few nails and disappeared when lunch arrived.
My third helper was filling her summer after a university term and was good, until she hammered her hand. I didn’t learn this until she had been missing for 45 minutes. After getting some ice, she came back to provide moral support while I worked alone, then put away a few tools and left early.
One said he couldn’t do anything with his arms. I wondered what he expected to contribute at a build site. He disappeared in the first half hour. A woman from another group left after an hour.
Another of my helpers said he couldn’t reach above his head or use his left arm. I got him to measure and score drywall. He also hammered a few nails and disappeared when lunch arrived.
My third helper was filling her summer after a university term and was good, until she hammered her hand. I didn’t learn this until she had been missing for 45 minutes. After getting some ice, she came back to provide moral support while I worked alone, then put away a few tools and left early.
Tuesday May 14, 2019 #
6 AM
flexibility 44:00 [1]
7 AM
weight training 41:00 [2]
Day 1 soloflex and free weights
Asymmetric curls on one foot were a bit wobbly on the right side
Asymmetric curls on one foot were a bit wobbly on the right side