Training Log Archive: veinbusterIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
6 AM
flexibility 44:00 [1]
7 AM
weight training 40:00 [2]
Day 3 soloflex
12 PM
Mountain bike (FatBoy) 1:46:07 26.36 km (4:02 / km) +93m 3:57 / km
ahr:124 max:152
River ride with Mrs. she was happy doing single track first today and tackled a tight little section she hasn’t been to before. She was also happy to charge ahead when she wanted to go a bit faster and set a pace she was comfortable with.
It warmed up nicely and was a good ride, though the urban portion of the trail was quite busy.
Now drain the legs a bit and finish the lawn (it needs at least two battery recharge intervals).
It warmed up nicely and was a good ride, though the urban portion of the trail was quite busy.
Now drain the legs a bit and finish the lawn (it needs at least two battery recharge intervals).
Saturday Jun 1, 2019 #
6 AM
flexibility 42:00 [1]
8 AM
Road cycle (Bacchetta ) 48:39 21.3 km (2:17 / km)
ahr:145 max:158 shoes: Specialized Comp mountain
My blood should be working it’s way into the desired therapeutic zone so I went for a short ride at a higher heart rate. I felt pretty good but didn’t want to push it. I tried to stay mostly in the 140s and after 45 minutes took a couple of cool down laps to see how well my heart recovered by dropping onto to middle ring.
Friday May 31, 2019 #
7 AM
flexibility 48:00 [1]
Extra time of the right ankle
5 PM
Note
I finally tried a beyond meat burger. Taste and texture was just like beef. This is a very interesting development.
Thursday May 30, 2019 #
6 AM
flexibility 44:00 [1]
7 AM
weight training 35:00 [2]
Day 2 soloflex and free weights
Speed version before picking the Shelburne mom up for a checkup
Speed version before picking the Shelburne mom up for a checkup
5 PM
Note
I’ve been spammed for over a month with the Great Cycling Challenge for Canada. Originally I assumed it was just a Participaction type thing suggesting 200km. I spent a bit of time trying to come up with a challenge for myself in that spirit.
I think I could do 200km in a day just by carrying my annual solstice ride later in the day. While that will be a challenge, I wanted to try more for the month - and get back in the habit of being a bit less lazy.
So...I want to ride 200km on at least 3 different types of bike: say stick bike, mountain bike, trike, fixie, etc. I toyed with riding every day, but that isn’t compatible with Habitat days.
It turns out the official challenge is a cancer fund raiser. I’m ok with that, but I’ll save my fund raising for something else where I have a longer time horizon.
I think I could do 200km in a day just by carrying my annual solstice ride later in the day. While that will be a challenge, I wanted to try more for the month - and get back in the habit of being a bit less lazy.
So...I want to ride 200km on at least 3 different types of bike: say stick bike, mountain bike, trike, fixie, etc. I toyed with riding every day, but that isn’t compatible with Habitat days.
It turns out the official challenge is a cancer fund raiser. I’m ok with that, but I’ll save my fund raising for something else where I have a longer time horizon.
Wednesday May 29, 2019 #
7 AM
flexibility 43:00 [1]
8 AM
weight training 45:00 [2]
Day 1 soloflex and free weights
4 PM
Walk/hike warm up/down 50:00 [2] 5.9 km (8:28 / km)
Blood is still too thick for a meaningful bike ride so I settled for a brisk walk to the bone cracker.
The next time I have to stop my normal blood thinner, I’ll opt for a heparin bridge. If it does change how things feel, it will eliminate the worry about which pain might be a clot.
The next time I have to stop my normal blood thinner, I’ll opt for a heparin bridge. If it does change how things feel, it will eliminate the worry about which pain might be a clot.
Tuesday May 28, 2019 #
7 AM
flexibility 44:00 [1]
Monday May 27, 2019 #
6 AM
flexibility 45:00 [1]
7 AM
Road cycle (Greenspeed ) 43:24 13.84 km (3:08 / km) +38m 3:06 / km
ahr:119 max:140 shoes: Specialized SWorks road
Ride to work day.
I just did a quick ride up to support the idea. The city has a nice east west trail planned, but it might not be ready for 10 years.
There were more cyclists than I expected - about 10 for every bike parking spot.
I just did a quick ride up to support the idea. The city has a nice east west trail planned, but it might not be ready for 10 years.
There were more cyclists than I expected - about 10 for every bike parking spot.