Training Log Archive: veinbusterIn the 7 days ending Jun 6, 2019:
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Thursday Jun 6, 2019 #
6 AM
flexibility 46:00 [1]
7 AM
weight training 36:00 [2]
Day 1 soloflex and free weights
And now the plumbers
And now the plumbers
7 PM
Walk/hike warm up/down 45:00 [1] 4.3 km (10:28 / km)
Walk about with Mrs to burn off her upside down birthday champagne
Wednesday Jun 5, 2019 #
5 AM
flexibility 36:00 [1]
Tuesday Jun 4, 2019 #
6 AM
flexibility 44:00 [1]
7 AM
Road cycle (Greenspeed ) 1:51:46 37.25 km (3:00 / km) +239m 2:54 / km
ahr:130 max:160 shoes: Specialized SWorks road
Front door, back door weather
Rain was forecast all day so I planned on weight training this morning, but looking out the back, the sky was clear blue. By the time I got ready and walked out the front, there was heavy cloud. I was pretty sure I could get a couple hours in before it really rained.
Traffic was heavier than I like. The commuter time just keeps stretching. The cars were almost all respectful. The exception was two cars decided to make a right on red while I was turning left on an advanced green. They seemed to want to leave me trapped in the middle of the road.
A bit cool, but nice.
Nutrition: 2/3 Tailwind
Rain was forecast all day so I planned on weight training this morning, but looking out the back, the sky was clear blue. By the time I got ready and walked out the front, there was heavy cloud. I was pretty sure I could get a couple hours in before it really rained.
Traffic was heavier than I like. The commuter time just keeps stretching. The cars were almost all respectful. The exception was two cars decided to make a right on red while I was turning left on an advanced green. They seemed to want to leave me trapped in the middle of the road.
A bit cool, but nice.
Nutrition: 2/3 Tailwind
Monday Jun 3, 2019 #
7 AM
flexibility 44:00 [1]
Sunday Jun 2, 2019 #
6 AM
flexibility 44:00 [1]
7 AM
weight training 40:00 [2]
Day 3 soloflex
12 PM
Mountain bike (FatBoy) 1:46:07 26.36 km (4:02 / km) +93m 3:57 / km
ahr:124 max:152
River ride with Mrs. she was happy doing single track first today and tackled a tight little section she hasn’t been to before. She was also happy to charge ahead when she wanted to go a bit faster and set a pace she was comfortable with.
It warmed up nicely and was a good ride, though the urban portion of the trail was quite busy.
Now drain the legs a bit and finish the lawn (it needs at least two battery recharge intervals).
It warmed up nicely and was a good ride, though the urban portion of the trail was quite busy.
Now drain the legs a bit and finish the lawn (it needs at least two battery recharge intervals).
Saturday Jun 1, 2019 #
6 AM
flexibility 42:00 [1]
8 AM
Road cycle (Bacchetta ) 48:39 21.3 km (2:17 / km)
ahr:145 max:158 shoes: Specialized Comp mountain
My blood should be working it’s way into the desired therapeutic zone so I went for a short ride at a higher heart rate. I felt pretty good but didn’t want to push it. I tried to stay mostly in the 140s and after 45 minutes took a couple of cool down laps to see how well my heart recovered by dropping onto to middle ring.
Friday May 31, 2019 #
7 AM
flexibility 48:00 [1]
Extra time of the right ankle
5 PM
Note
I finally tried a beyond meat burger. Taste and texture was just like beef. This is a very interesting development.