Training Log Archive: veinbusterIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 16, 2019 #
6 AM
flexibility 47:00 [1]
Feeling a bit lazy today - might take a rest day
3 PM
Walk/hike warm up/down 45:00 [1] 5.3 km (8:29 / km)
Bit of a tour with Mrs after a red car ride - lazy Sunday win.
Friday Jun 14, 2019 #
7 AM
flexibility 47:00 [1]
10 AM
Road cycle (Greenspeed ) 1:18:11 28.61 km (2:44 / km) +54m 2:42 / km
ahr:133 max:151 shoes: Specialized SWorks road
I had planned on 60-80km of hills today, but the forecast for next week might make Monday my only option for the 200km ride...so I did another pacing ride on the paved path.
A bit cool and quite breezy, but a good morning to be out.
Next up: mowing.
A bit cool and quite breezy, but a good morning to be out.
Next up: mowing.
Thursday Jun 13, 2019 #
6 AM
flexibility 42:00 [1]
7 AM
weight training 38:00 [2]
Day 2 soloflex and free weights
Wednesday Jun 12, 2019 #
7 AM
flexibility 46:00 [1]
9 AM
Road cycle (Greenspeed ) 1:27:43 31.64 km (2:46 / km) +40m 2:45 / km
ahr:129 max:150 shoes: Specialized SWorks road
Just a short ride to remind myself where the sustainable pace zone is.
2 PM
Mountain bike (Vinnie) 1:02:59 18.79 km (3:21 / km) +28m 3:20 / km
ahr:117 max:138
Looking for a parking stop with water on the eastern end of my planned 200km route. It is now $20 to park anywhere alone the south end of the lake for the day. Only one spot has convenient access for the Bacchetta and running water. It is about 5km from the eastern turn around, which isn’t ideal, but I’ll go with it. I neglected to check if the lot is locked before 8am when they start charging for parking.
Mrs came alone so she would know where to find me.
The eastern leg will be 22-28 minutes. The western leg likely around 90 minutes, depending on where I turn around.
Mrs came alone so she would know where to find me.
The eastern leg will be 22-28 minutes. The western leg likely around 90 minutes, depending on where I turn around.
Tuesday Jun 11, 2019 #
5 AM
flexibility 37:00 [1]
3 PM
Note
Habitat was punishing for my legs today. I had 9 people to keep busy fireproofing the attic in 6 houses. Lots of back and forth giving direction, checking work and helping with some of the tricky bits.
It was a good group though. SICK shut down their office and sent everybody to work the day at Habitat: 55 people.
It was a good group though. SICK shut down their office and sent everybody to work the day at Habitat: 55 people.
Monday Jun 10, 2019 #
7 AM
flexibility 44:00 [1]
8 AM
weight training 39:00 [2]
Day 1 soloflex and free weights