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Training Log Archive: veinbuster

In the 7 days ending Aug 11:

activity # timemileskm+m
  flexibility7 4:13:00
  Walk/hike2 2:30:00 9.57(15:41) 15.4(9:44)
  Road cycle1 1:41:24 19.3(5:15) 31.06(3:16) 210
  weight training1 42:00
  Total11 9:06:24 28.87 46.46 210

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Sunday Aug 11 #

7 AM

flexibility 30:00 [1]

6 PM

Walk/hike 1:00:00 [1] 6.3 km (9:31 / km)

Saturday Aug 10 #

7 AM

flexibility 30:00 [1]

9 AM

Road cycle (Brompton ) 1:41:24 intensity: (18:53 @1) + (10:29 @2) + (19:59 @3) + (19:28 @4) + (32:35 @5) 31.06 km (3:16 / km) +210m 3:09 / km
ahr:138 max:170

Route Verte 5 east from the hotel. It is about 50% dedicated path, 30% a pair of bike lanes carved out of one road lane and the rest riding along the street. Eastbound the route was pretty well marked except when you were riding on the road you had to look beyond the intersection for the bike/car share sign to make sure you were going the right way.

The route ended at the ferry station, where there was a really nice park.

Coming back, a couple of corners weren’t marked well enough for me to see so I was dependent on either noticing something unfamiliar or seeing where the bike lane was marked beyond the intersection. It started to rain 1/3 of the way back - against the forecast low probability. Of course, I had two rain jackets in the hotel room and none with me. At least I had already finished the big climb so I had a net descent and a largely flat finish in the wet.

Friday Aug 9 #

6 AM

flexibility 32:00 [1]

1 PM

Walk/hike 1:30:00 [3] 9.1 km (9:53 / km)

Tromp around Baie Comeau, mostly with Mrs

Thursday Aug 8 #

7 AM

flexibility 36:00 [1]

Wednesday Aug 7 #

6 AM

flexibility 41:00 [1]

Tuesday Aug 6 #

7 AM

flexibility 43:00 [1]

Might take a rest day before heading to Quebec World Cup

Monday Aug 5 #

6 AM

flexibility 41:00 [1]

7 AM

weight training 42:00 [2]

Day 1 soloflex and free weights

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