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Training Log Archive: veinbuster

In the 7 days ending Aug 18:

activity # timemileskm+m
  flexibility6 3:58:00
  weight training3 2:03:00
  Walk/hike1 1:00:00 3.6(16:39) 5.8(10:21)
  Golf1 45:00
  Road cycle1 38:43 10.54(3:40) 16.95(2:17) 87
  Total12 8:24:43 14.14 22.75 87

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MoTuWeThFrSaSu

Sunday Aug 18 #

7 AM

flexibility 45:00 [1]

8 AM

weight training 44:00 [2]

Day 1 soloflex and free weights

Saturday Aug 17 #

7 AM

flexibility 49:00 [1]

Friday Aug 16 #

5 AM

flexibility 36:00 [1]

5 PM

Walk/hike 1:00:00 [1] 5.8 km (10:21 / km)

Trying the walkabout with Mrs post Habitat to see if it stretches the kinks out

Thursday Aug 15 #

7 AM

flexibility 47:00 [1]

8 AM

weight training 42:00 [2]

Day 3 soloflex

And now off to Orangeville to see how the broken hip is coming along.

Wednesday Aug 14 #

7 AM

flexibility 43:00 [1]

8 AM

weight training 37:00 [2]

Day 2 soloflex and free weights
10 AM

Golf 45:00 [1]

It took8-10 shots to get my spine properly aligned, then decent results.

Chipping also took about 10 shots to get a feel.

Putting normal from the start.
2 PM

Road cycle (Giro) 38:43 intensity: (37 @1) + (1:06 @2) + (2:40 @3) + (7:16 @4) + (27:04 @5) 16.95 km (2:17 / km) +87m 2:14 / km
ahr:151 max:165 shoes: Specialized Comp mountain

I mostly went out to get my average daily intensity 4/5 so I don’t fall further behind in my target. I was feeling a bit sluggish and didn’t get much speed for the heart rate.

Monday Aug 12 #

6 AM

flexibility 18:00 [1]

And now to Montreal to collect a tandem

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