Training Log Archive: veinbusterIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Other 1:00:00 [1] 5.5 km (10:55 / km)
Road cycle (Giro) 2:33:08 52.62 km (2:55 / km) +447m 2:48 / km
ahr:140 max:174 shoes: Specialized Comp mountain
Road cycle (Greenspeed ) 2:24:44 48.3 km (3:00 / km) +344m 2:54 / km
ahr:130 max:160 shoes: Specialized SWorks road
Road cycle (Giro) 1:45:39 35.36 km (2:59 / km) +192m 2:55 / km
ahr:138 max:164 shoes: Specialized S Works Mountain