Training Log Archive: veinbusterIn the 7 days ending Sep 20, 2019:
|
« | » |
| » now | ||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
flexibility 41:00 [1]
Golf 45:00 [1]
Road cycle (Greenspeed ) 2:50:56 59.29 km (2:53 / km) +328m 2:48 / km
ahr:126 max:155 shoes: Specialized SWorks road
Road cycle (Giro) 2:36:49 55.65 km (2:49 / km) +201m 2:46 / km
ahr:138 max:163 shoes: Specialized Comp mountain
Note
(rest day)