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Training Log Archive: veinbuster

In the 7 days ending Sep 22:

activity # timemileskm+m
  Road cycle2 5:27:45 71.42(4:35) 114.94(2:51) 529
  flexibility7 4:44:00
  weight training3 1:56:00
  Walk/hike1 45:00 2.92(15:25) 4.7(9:34)
  Golf1 45:00
  Total13 13:37:45 74.34 119.64 529

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MoTuWeThFrSaSu

Sunday Sep 22 #

7 AM

flexibility 35:00 [1]

8 AM

weight training 40:00 [2]

Day 3 soloflex

Saturday Sep 21 #

7 AM

flexibility 43:00 [1]

9 AM

Walk/hike 45:00 [1] 4.7 km (9:34 / km)

River walk with Mrs before guests come over.

Friday Sep 20 #

7 AM

flexibility 41:00 [1]

Trying to get motivated to do anything before going to arrange a funeral.
Sadly, my brother’s flight is a day late.
9 AM

Golf 45:00 [1]

I could have used a long bike ride, but didn’t trust myself to be alert enough to respond to cars not respecting the bike. The course was empty as it prepped for an afternoon tournament so very peaceful. I feel sorry for the people who don’t appreciate the therapeutic value of the great outdoors.

Thursday Sep 19 #

6 AM

flexibility 43:00 [1]

7 AM

weight training 39:00 [2]

Day 2 soloflex and free weights

Wednesday Sep 18 #

6 AM

flexibility 30:00 [1]

2 PM

Note

Frustrating Habitat today with a bunch of people and not much work that didn’t require some specialized skill.

Tuesday Sep 17 #

6 AM

flexibility 47:00 [1]

8 AM

weight training 37:00 [3]

Day 1 soloflex and free weights

Road cycle (Greenspeed ) 2:50:56 intensity: (59:27 @1) + (35:27 @2) + (30:28 @3) + (36:24 @4) + (9:10 @5) 59.29 km (2:53 / km) +328m 2:48 / km
ahr:126 max:155 shoes: Specialized SWorks road

I had planned to tour the north eastern face of the moraine, but the the fog was so heavy I thought it best to stay on the protected bike lane. I ran full lights to make myself more visible.

The fog finally lifted at 10am so I could work on my tan - at least on my face, which was the only bare skin.

Monday Sep 16 #

7 AM

flexibility 45:00 [1]

8 AM

Road cycle (Giro) 2:36:49 intensity: (9:58 @1) + (22:18 @2) + (46:41 @3) + (1:01:04 @4) + (16:48 @5) 55.65 km (2:49 / km) +201m 2:46 / km
ahr:138 max:163 shoes: Specialized Comp mountain

I was targeting 57km, but by not taking a wrong turn this time, I came up a bit short.

I mostly wanted a floater day cruising around the Holland Marsh. I ran into a group of old guys who had driven four cars out to the marsh to cycle the flat land - not a lot of that in the area. I also met a group of pickers riding their bikes out to today’s field of carrots.

I was surprised to see a couple of fields gone wild in the marsh.

Nice fall weather ride. 14C for most of the ride and overcast. A tiny bit of rain for the last few kilometres.

Nutrition: 2/3 Infinit Ride.

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